Ground beef vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between Ground beef and Turkey meat
- Ground beef has more Vitamin B12, Zinc, and Iron, while Turkey meat has more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Phosphorus.
- Ground beef's daily need coverage for Vitamin B12 is 61% higher.
- Turkey meat contains 3 times less Saturated Fat than Ground beef. Ground beef contains 6.073g of Saturated Fat, while Turkey meat contains 2.155g.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+135.7%
Contains
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Iron
+108.3%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+135.5%
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+34.3%
Contains
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Copper
+17.7%
Contains
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Manganese
+55.6%
Contains
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Selenium
+56%
Equal in Potassium - 239
Contains
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Calcium
+135.7%
Contains
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Iron
+108.3%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+135.5%
Contains
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Magnesium
+76.5%
Contains
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Phosphorus
+34.3%
Contains
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Copper
+17.7%
Contains
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Manganese
+55.6%
Contains
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Selenium
+56%
Equal in Potassium - 239
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+71.4%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B12
+144.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+64.3%
Contains
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Vitamin B3
+137.8%
Contains
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Vitamin B5
+85.2%
Contains
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Vitamin B6
+98.1%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin B1
+13.3%
Contains
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Vitamin B12
+144.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+333.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+64.3%
Contains
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Vitamin B3
+137.8%
Contains
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Vitamin B5
+85.2%
Contains
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Vitamin B6
+98.1%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+108%
Contains
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Other
+397.9%
Contains
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Protein
+19.6%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+108%
Contains
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Other
+397.9%
Contains
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Protein
+19.6%
Contains
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Carbs
+∞%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+176.6%
Contains
less
Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+419.4%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+176.6%
Contains
less
Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+419.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 23.87g | 28.55g |
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| Fats | 15.37g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 241kcal | 189kcal |
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| Calcium | 33mg | 14mg |
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| Iron | 2.27mg | 1.09mg |
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| Magnesium | 17mg | 30mg |
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| Phosphorus | 166mg | 223mg |
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| Potassium | 241mg | 239mg |
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| Sodium | 73mg | 103mg |
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| Zinc | 5.84mg | 2.48mg |
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| Copper | 0.079mg | 0.093mg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 19.1µg | 29.8µg |
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| Vitamin A | 9IU | 39IU |
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| Vitamin A RAE | 3µg | 12µg |
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| Vitamin E | 0.12mg | 0.07mg |
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| Vitamin D | 2IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.051mg | 0.045mg |
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| Vitamin B2 | 0.171mg | 0.281mg |
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| Vitamin B3 | 4.026mg | 9.573mg |
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| Vitamin B5 | 0.512mg | 0.948mg |
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| Vitamin B6 | 0.311mg | 0.616mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.49µg | 1.02µg |
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| Vitamin K | 2.9µg | 0µg |
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| Tryptophan | 0.121mg | 0.291mg |
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| Threonine | 0.923mg | 1.004mg |
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| Isoleucine | 1.055mg | 0.796mg |
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| Leucine | 1.861mg | 1.925mg |
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| Lysine | 1.976mg | 2.282mg |
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| Methionine | 0.614mg | 0.724mg |
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| Phenylalanine | 0.931mg | 0.903mg |
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| Valine | 1.172mg | 0.902mg |
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| Histidine | 0.775mg | 0.749mg |
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| Cholesterol | 88mg | 109mg |
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| Trans Fat | 1.173g | 0.101g |
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| Saturated Fat | 6.073g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 7.322g | 2.647g |
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| Polyunsaturated fat | 0.408g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
50%
Minerals Daily Need Coverage Score
50%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.918g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.