foodstruct logo
Find food by nutritional value | Diet analysis

Guava vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 0.37g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 65)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
23
Crateva religiosa
Mineral Summary Score
14
Guava
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
4
:
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains more Copper +303.5%
Contains less Sodium -90%
Contains more Iron +519.2%
Contains more Zinc +34.8%
Contains more Phosphorus +17.5%
Equal in Magnesium - 24
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains more Copper +303.5%
Contains less Sodium -90%
Contains more Iron +519.2%
Contains more Zinc +34.8%
Contains more Phosphorus +17.5%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
12
:
Contains more Vitamin C +322%
Contains more Vitamin A +524%
Contains more Vitamin C +322%
Contains more Vitamin A +524%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
9%
Crateva religiosa
Carbohydrates
14%
Guava
18%
Crateva religiosa
Fats
4%
Guava
0%
Crateva religiosa

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Crateva religiosa Opinion
Calories 68 69 Crateva religiosa
Protein 2.55 1.5 Guava
Fats 0.95 0.1 Guava
Vitamin C 228.3 54.1 Guava
Carbs 14.32 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Guava
Iron 0.26 1.61 Crateva religiosa
Calcium 18 8 Guava
Potassium 417 304 Guava
Magnesium 22 24 Crateva religiosa
Sugars 8.92 8.55 Guava
Fiber 5.4 5.3 Guava
Copper 0.23 0.057 Guava
Zinc 0.23 0.31 Crateva religiosa
Starch
Phosphorus 40 47 Crateva religiosa
Sodium 2 20 Guava
Vitamin A 624 100 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.067 Guava
Vitamin B2 0.04 Guava
Vitamin B3 1.084 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.11 Guava
Vitamin B12 0 Guava
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.014 Crateva religiosa
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.