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Guava vs Apricot - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 0.32g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.245g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Apricot
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
16
Apricot
Mineral Summary Score
14
Guava
8
Apricot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +38.5%
Contains more Potassium +61%
Contains more Magnesium +120%
Contains more Copper +194.9%
Contains more Zinc +15%
Contains more Phosphorus +73.9%
Contains more Iron +50%
Contains less Sodium -50%
Contains more Calcium +38.5%
Contains more Potassium +61%
Contains more Magnesium +120%
Contains more Copper +194.9%
Contains more Zinc +15%
Contains more Phosphorus +73.9%
Contains more Iron +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
5
:
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Equal in Vitamin B2 - 0.04
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Equal in Vitamin B2 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
8%
Apricot
Carbohydrates
14%
Guava
11%
Apricot
Fats
4%
Guava
2%
Apricot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Apricot Opinion
Calories 68 48 Guava
Protein 2.55 1.4 Guava
Fats 0.95 0.39 Guava
Vitamin C 228.3 10 Guava
Carbs 14.32 11.12 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.39 Apricot
Calcium 18 13 Guava
Potassium 417 259 Guava
Magnesium 22 10 Guava
Sugars 8.92 9.24 Apricot
Fiber 5.4 2 Guava
Copper 0.23 0.078 Guava
Zinc 0.23 0.2 Guava
Starch
Phosphorus 40 23 Guava
Sodium 2 1 Apricot
Vitamin A 624 1279 Apricot
Vitamin E 0.73 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.067 0.03 Guava
Vitamin B2 0.04 0.04
Vitamin B3 1.084 0.6 Guava
Vitamin B5 0.451 0.24 Guava
Vitamin B6 0.11 0.054 Guava
Vitamin B12 0 0
Vitamin K 2.6 3.3 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.027 Apricot
Monounsaturated Fat 0.087 0.17 Apricot
Polyunsaturated fat 0.401 0.077 Guava
Tryptophan 0.022 0.015 Guava
Threonine 0.096 0.047 Guava
Isoleucine 0.093 0.041 Guava
Leucine 0.171 0.077 Guava
Lysine 0.072 0.097 Apricot
Methionine 0.016 0.006 Guava
Phenylalanine 0.006 0.052 Apricot
Valine 0.087 0.047 Guava
Histidine 0.022 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.