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Guava vs Breadfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 2.08g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Breadfruit
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
18
Breadfruit
Mineral Summary Score
14
Guava
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
4
:
Contains more Copper +173.8%
Contains more Zinc +91.7%
Contains more Phosphorus +33.3%
Contains more Iron +107.7%
Contains more Potassium +17.5%
Contains more Magnesium +13.6%
Equal in Calcium - 17
Equal in Sodium - 2
Contains more Copper +173.8%
Contains more Zinc +91.7%
Contains more Phosphorus +33.3%
Contains more Iron +107.7%
Contains more Potassium +17.5%
Contains more Magnesium +13.6%
Equal in Calcium - 17
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +687.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin K +420%
Contains more Vitamin B1 +64.2%
Equal in Vitamin B5 - 0.457
Equal in Vitamin B6 - 0.1
Contains more Vitamin C +687.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Vitamin K +420%
Contains more Vitamin B1 +64.2%
Equal in Vitamin B5 - 0.457
Equal in Vitamin B6 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
6%
Breadfruit
Carbohydrates
14%
Guava
27%
Breadfruit
Fats
4%
Guava
1%
Breadfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Breadfruit Opinion
Calories 68 103 Breadfruit
Protein 2.55 1.07 Guava
Fats 0.95 0.23 Guava
Vitamin C 228.3 29 Guava
Carbs 14.32 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.54 Breadfruit
Calcium 18 17 Guava
Potassium 417 490 Breadfruit
Magnesium 22 25 Breadfruit
Sugars 8.92 11 Breadfruit
Fiber 5.4 4.9 Guava
Copper 0.23 0.084 Guava
Zinc 0.23 0.12 Guava
Starch
Phosphorus 40 30 Guava
Sodium 2 2
Vitamin A 624 0 Guava
Vitamin E 0.73 0.1 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.11 Breadfruit
Vitamin B2 0.04 0.03 Guava
Vitamin B3 1.084 0.9 Guava
Vitamin B5 0.451 0.457 Breadfruit
Vitamin B6 0.11 0.1 Guava
Vitamin B12 0 0
Vitamin K 2.6 0.5 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.048 Breadfruit
Monounsaturated Fat 0.087 0.034 Guava
Polyunsaturated fat 0.401 0.066 Guava
Tryptophan 0.022 Guava
Threonine 0.096 0.052 Guava
Isoleucine 0.093 0.064 Guava
Leucine 0.171 0.065 Guava
Lysine 0.072 0.037 Guava
Methionine 0.016 0.01 Guava
Phenylalanine 0.006 0.026 Breadfruit
Valine 0.087 0.047 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.