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Guava vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 7.34g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Common fig
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
8
Common fig
Mineral Summary Score
14
Guava
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
5
:
Contains more Potassium +79.7%
Contains more Magnesium +29.4%
Contains more Copper +228.6%
Contains more Zinc +53.3%
Contains more Phosphorus +185.7%
Contains more Iron +42.3%
Contains more Calcium +94.4%
Contains less Sodium -50%
Contains more Potassium +79.7%
Contains more Magnesium +29.4%
Contains more Copper +228.6%
Contains more Zinc +53.3%
Contains more Phosphorus +185.7%
Contains more Iron +42.3%
Contains more Calcium +94.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Vitamin C +11315%
Contains more Vitamin A +339.4%
Contains more Vitamin E +563.6%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B2 +25%
Contains more Vitamin K +80.8%
Equal in Vitamin B6 - 0.113
Contains more Vitamin C +11315%
Contains more Vitamin A +339.4%
Contains more Vitamin E +563.6%
Contains more Vitamin B1 +11.7%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +50.3%
Contains more Vitamin B2 +25%
Contains more Vitamin K +80.8%
Equal in Vitamin B6 - 0.113

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
5%
Common fig
Carbohydrates
14%
Guava
19%
Common fig
Fats
4%
Guava
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Common fig Opinion
Calories 68 74 Common fig
Protein 2.55 0.75 Guava
Fats 0.95 0.3 Guava
Vitamin C 228.3 2 Guava
Carbs 14.32 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.37 Common fig
Calcium 18 35 Common fig
Potassium 417 232 Guava
Magnesium 22 17 Guava
Sugars 8.92 16.26 Common fig
Fiber 5.4 2.9 Guava
Copper 0.23 0.07 Guava
Zinc 0.23 0.15 Guava
Starch
Phosphorus 40 14 Guava
Sodium 2 1 Common fig
Vitamin A 624 142 Guava
Vitamin E 0.73 0.11 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.06 Guava
Vitamin B2 0.04 0.05 Common fig
Vitamin B3 1.084 0.4 Guava
Vitamin B5 0.451 0.3 Guava
Vitamin B6 0.11 0.113 Common fig
Vitamin B12 0 0
Vitamin K 2.6 4.7 Common fig
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.06 Common fig
Monounsaturated Fat 0.087 0.066 Guava
Polyunsaturated fat 0.401 0.144 Guava
Tryptophan 0.022 0.006 Guava
Threonine 0.096 0.024 Guava
Isoleucine 0.093 0.023 Guava
Leucine 0.171 0.033 Guava
Lysine 0.072 0.03 Guava
Methionine 0.016 0.006 Guava
Phenylalanine 0.006 0.018 Common fig
Valine 0.087 0.028 Guava
Histidine 0.022 0.011 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.