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Guava vs Garden cress - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 12mg)
Which food contains less Sugars?
Garden cress
Garden cress contains less Sugars (difference - 4.52g)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 65)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.5)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Garden cress
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
244
Garden cress
Mineral Summary Score
14
Guava
23
Garden cress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
2
:
Contains more Copper +35.3%
Contains less Sodium -85.7%
Contains more Iron +400%
Contains more Calcium +350%
Contains more Potassium +45.3%
Contains more Magnesium +72.7%
Contains more Phosphorus +90%
Equal in Zinc - 0.23
Contains more Copper +35.3%
Contains less Sodium -85.7%
Contains more Iron +400%
Contains more Calcium +350%
Contains more Potassium +45.3%
Contains more Magnesium +72.7%
Contains more Phosphorus +90%
Equal in Zinc - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
4
:
Contains more Vitamin C +230.9%
Contains more Vitamin B5 +86.4%
Contains more Vitamin A +1008.5%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +550%
Contains more Vitamin B6 +124.5%
Contains more Vitamin K +20742.3%
Equal in Vitamin E - 0.7
Equal in Vitamin B3 - 1
Contains more Vitamin C +230.9%
Contains more Vitamin B5 +86.4%
Contains more Vitamin A +1008.5%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +550%
Contains more Vitamin B6 +124.5%
Contains more Vitamin K +20742.3%
Equal in Vitamin E - 0.7
Equal in Vitamin B3 - 1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
16%
Garden cress
Carbohydrates
14%
Guava
6%
Garden cress
Fats
4%
Guava
3%
Garden cress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Garden cress Opinion
Calories 68 32 Guava
Protein 2.55 2.6 Garden cress
Fats 0.95 0.7 Guava
Vitamin C 228.3 69 Guava
Carbs 14.32 5.5 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.3 Garden cress
Calcium 18 81 Garden cress
Potassium 417 606 Garden cress
Magnesium 22 38 Garden cress
Sugars 8.92 4.4 Guava
Fiber 5.4 1.1 Guava
Copper 0.23 0.17 Guava
Zinc 0.23 0.23
Starch
Phosphorus 40 76 Garden cress
Sodium 2 14 Guava
Vitamin A 624 6917 Garden cress
Vitamin E 0.73 0.7 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.08 Garden cress
Vitamin B2 0.04 0.26 Garden cress
Vitamin B3 1.084 1 Guava
Vitamin B5 0.451 0.242 Guava
Vitamin B6 0.11 0.247 Garden cress
Vitamin B12 0 0
Vitamin K 2.6 541.9 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.023 Garden cress
Monounsaturated Fat 0.087 0.239 Garden cress
Polyunsaturated fat 0.401 0.228 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.