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Guava vs Date palm - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 54.43g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Date palm
Date palm is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Date palm
Date palm is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Date palm
Date palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Date palm
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Date palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
8
Date palm
Mineral Summary Score
14
Guava
22
Date palm

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
1
:
Contains more Copper +11.7%
Contains more Iron +292.3%
Contains more Calcium +116.7%
Contains more Potassium +57.3%
Contains more Magnesium +95.5%
Contains more Zinc +26.1%
Contains more Phosphorus +55%
Equal in Sodium - 2
Contains more Copper +11.7%
Contains more Iron +292.3%
Contains more Calcium +116.7%
Contains more Potassium +57.3%
Contains more Magnesium +95.5%
Contains more Zinc +26.1%
Contains more Phosphorus +55%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
4
:
Contains more Vitamin C +56975%
Contains more Vitamin A +6140%
Contains more Vitamin E +1360%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +50%
Equal in Vitamin K - 2.7
Contains more Vitamin C +56975%
Contains more Vitamin A +6140%
Contains more Vitamin E +1360%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +50%
Equal in Vitamin K - 2.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
15%
Date palm
Carbohydrates
14%
Guava
75%
Date palm
Fats
4%
Guava
2%
Date palm

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Date palm Opinion
Calories 68 282 Date palm
Protein 2.55 2.45 Guava
Fats 0.95 0.39 Guava
Vitamin C 228.3 0.4 Guava
Carbs 14.32 75.03 Date palm
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.02 Date palm
Calcium 18 39 Date palm
Potassium 417 656 Date palm
Magnesium 22 43 Date palm
Sugars 8.92 63.35 Date palm
Fiber 5.4 8 Date palm
Copper 0.23 0.206 Guava
Zinc 0.23 0.29 Date palm
Starch
Phosphorus 40 62 Date palm
Sodium 2 2
Vitamin A 624 10 Guava
Vitamin E 0.73 0.05 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.052 Guava
Vitamin B2 0.04 0.066 Date palm
Vitamin B3 1.084 1.274 Date palm
Vitamin B5 0.451 0.589 Date palm
Vitamin B6 0.11 0.165 Date palm
Vitamin B12 0 0
Vitamin K 2.6 2.7 Date palm
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.032 Date palm
Monounsaturated Fat 0.087 0.036 Guava
Polyunsaturated fat 0.401 0.019 Guava
Tryptophan 0.022 0.012 Guava
Threonine 0.096 0.043 Guava
Isoleucine 0.093 0.049 Guava
Leucine 0.171 0.084 Guava
Lysine 0.072 0.066 Guava
Methionine 0.016 0.022 Date palm
Phenylalanine 0.006 0.05 Date palm
Valine 0.087 0.071 Guava
Histidine 0.022 0.032 Date palm
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.