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Guava vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Durian
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
23
Durian
Mineral Summary Score
14
Guava
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
3
:
4
Durian
Contains more Calcium +200%
Contains more Copper +11.1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Equal in Potassium - 436
Equal in Copper - 0.207
Equal in Phosphorus - 39
Equal in Sodium - 2
Contains more Calcium +200%
Contains more Copper +11.1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Equal in Potassium - 436
Equal in Copper - 0.207
Equal in Phosphorus - 39
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
3
Durian
Contains more Vitamin C +1058.9%
Contains more Vitamin A +1318.2%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Equal in Vitamin B3 - 1.074
Contains more Vitamin C +1058.9%
Contains more Vitamin A +1318.2%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Equal in Vitamin B3 - 1.074

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
9%
Durian
Carbohydrates
14%
Guava
27%
Durian
Fats
4%
Guava
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Durian Opinion
Calories 68 147 Durian
Protein 2.55 1.47 Guava
Fats 0.95 5.33 Durian
Vitamin C 228.3 19.7 Guava
Carbs 14.32 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.26 0.43 Durian
Calcium 18 6 Guava
Potassium 417 436 Durian
Magnesium 22 30 Durian
Sugars 8.92 Guava
Fiber 5.4 3.8 Guava
Copper 0.23 0.207 Guava
Zinc 0.23 0.28 Durian
Starch
Phosphorus 40 39 Guava
Sodium 2 2
Vitamin A 624 44 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.067 0.374 Durian
Vitamin B2 0.04 0.2 Durian
Vitamin B3 1.084 1.074 Guava
Vitamin B5 0.451 0.23 Guava
Vitamin B6 0.11 0.316 Durian
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 Guava
Trans Fat 0 0
Saturated Fat 0.272 Durian
Monounsaturated Fat 0.087 Guava
Polyunsaturated fat 0.401 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.