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  6. Guava vs. Jujube

Guava vs. Jujube — In-Depth Nutrition Comparison

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A recap on differences between Guava and Jujube

  • Guava is higher than Jujube in Vitamin C, and Copper.
  • Guava covers your daily Vitamin C needs 177% more than Jujube.
  • Guava contains 3 times more Copper than Jujube. While Guava contains 0.23mg of Copper, Jujube contains only 0.073mg.

Food varieties used in this article are Guavas, common, raw and Jujube, raw.

Infographic

Guava vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
2
Jujube
Jujube
Contains more Magnesium +120%
Contains more Phosphorus +73.9%
Contains more Potassium +66.8%
Contains less Sodium -33.3%
Contains more Zinc +360%
Contains more Copper +215.1%
Contains more Manganese +78.6%
Contains more Calcium +16.7%
Contains more Iron +84.6%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +120%
Contains more Phosphorus +73.9%
Contains more Potassium +66.8%
Contains less Sodium -33.3%
Contains more Zinc +360%
Contains more Copper +215.1%
Contains more Manganese +78.6%
Contains more Calcium +16.7%
Contains more Iron +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
:
0
Jujube
Jujube
Contains more Vitamin A +1460%
Contains more Vitamin C +230.9%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +35.8%
Equal in Vitamin B2 - 0.04
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1460%
Contains more Vitamin C +230.9%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B6 +35.8%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Jujube
Jujube
Contains more Protein +112.5%
Contains more Fats +375%
Contains more Other +170.6%
Contains more Carbs +41.3%
Equal in Water - 77.86
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +112.5%
Contains more Fats +375%
Contains more Other +170.6%
Contains more Carbs +41.3%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Jujube Opinion
Net carbs 8.92g 20.23g Jujube
Protein 2.55g 1.2g Guava
Fats 0.95g 0.2g Guava
Carbs 14.32g 20.23g Jujube
Calories 68kcal 79kcal Jujube
Sugar 8.92g Jujube
Fiber 5.4g Guava
Calcium 18mg 21mg Jujube
Iron 0.26mg 0.48mg Jujube
Magnesium 22mg 10mg Guava
Phosphorus 40mg 23mg Guava
Potassium 417mg 250mg Guava
Sodium 2mg 3mg Guava
Zinc 0.23mg 0.05mg Guava
Copper 0.23mg 0.073mg Guava
Manganese 0.15mg 0.084mg Guava
Selenium 0.6µg Guava
Vitamin A 624IU 40IU Guava
Vitamin A RAE 31µg 2µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 69mg Guava
Vitamin B1 0.067mg 0.02mg Guava
Vitamin B2 0.04mg 0.04mg
Vitamin B3 1.084mg 0.9mg Guava
Vitamin B5 0.451mg Guava
Vitamin B6 0.11mg 0.081mg Guava
Folate 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Jujube
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
24%
Jujube
Minerals Daily Need Coverage Score
19%
Guava
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 4)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.