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Guava vs Mandarin orange - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 23)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 1.66g)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Mandarin orange
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
18
Mandarin orange
Mineral Summary Score
14
Guava
6
Mandarin orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Iron +73.3%
Contains more Potassium +151.2%
Contains more Magnesium +83.3%
Contains more Copper +447.6%
Contains more Zinc +228.6%
Contains more Phosphorus +100%
Contains more Calcium +105.6%
Equal in Sodium - 2
Contains more Iron +73.3%
Contains more Potassium +151.2%
Contains more Magnesium +83.3%
Contains more Copper +447.6%
Contains more Zinc +228.6%
Contains more Phosphorus +100%
Contains more Calcium +105.6%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin C +755.1%
Contains more Vitamin E +265%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +188.3%
Contains more Vitamin B5 +108.8%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Vitamin A - 681
Equal in Vitamin B2 - 0.036
Contains more Vitamin C +755.1%
Contains more Vitamin E +265%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +188.3%
Contains more Vitamin B5 +108.8%
Contains more Vitamin B6 +41%
Contains more Vitamin K +∞%
Equal in Vitamin A - 681
Equal in Vitamin B2 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
5%
Mandarin orange
Carbohydrates
14%
Guava
13%
Mandarin orange
Fats
4%
Guava
1%
Mandarin orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Mandarin orange Opinion
Calories 68 53 Guava
Protein 2.55 0.81 Guava
Fats 0.95 0.31 Guava
Vitamin C 228.3 26.7 Guava
Carbs 14.32 13.34 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.15 Guava
Calcium 18 37 Mandarin orange
Potassium 417 166 Guava
Magnesium 22 12 Guava
Sugars 8.92 10.58 Mandarin orange
Fiber 5.4 1.8 Guava
Copper 0.23 0.042 Guava
Zinc 0.23 0.07 Guava
Starch 0 Mandarin orange
Phosphorus 40 20 Guava
Sodium 2 2
Vitamin A 624 681 Mandarin orange
Vitamin E 0.73 0.2 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.058 Guava
Vitamin B2 0.04 0.036 Guava
Vitamin B3 1.084 0.376 Guava
Vitamin B5 0.451 0.216 Guava
Vitamin B6 0.11 0.078 Guava
Vitamin B12 0 0
Vitamin K 2.6 0 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.039 Mandarin orange
Monounsaturated Fat 0.087 0.06 Guava
Polyunsaturated fat 0.401 0.065 Guava
Tryptophan 0.022 0.002 Guava
Threonine 0.096 0.016 Guava
Isoleucine 0.093 0.017 Guava
Leucine 0.171 0.028 Guava
Lysine 0.072 0.032 Guava
Methionine 0.016 0.002 Guava
Phenylalanine 0.006 0.018 Mandarin orange
Valine 0.087 0.021 Guava
Histidine 0.022 0.011 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.