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Guava vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.152g)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 4.75g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 2)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Pomegranate
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
14
Pomegranate
Mineral Summary Score
14
Guava
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +80%
Contains more Potassium +76.7%
Contains more Magnesium +83.3%
Contains more Copper +45.6%
Contains more Phosphorus +11.1%
Contains less Sodium -33.3%
Contains more Iron +15.4%
Contains more Zinc +52.2%
Equal in Phosphorus - 36
Contains more Calcium +80%
Contains more Potassium +76.7%
Contains more Magnesium +83.3%
Contains more Copper +45.6%
Contains more Phosphorus +11.1%
Contains less Sodium -33.3%
Contains more Iron +15.4%
Contains more Zinc +52.2%
Equal in Phosphorus - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Vitamin C +2138.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.7%
Contains more Vitamin B3 +270%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +46.7%
Contains more Vitamin B2 +32.5%
Contains more Vitamin K +530.8%
Equal in Vitamin B1 - 0.067
Contains more Vitamin C +2138.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.7%
Contains more Vitamin B3 +270%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +46.7%
Contains more Vitamin B2 +32.5%
Contains more Vitamin K +530.8%
Equal in Vitamin B1 - 0.067

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
10%
Pomegranate
Carbohydrates
14%
Guava
19%
Pomegranate
Fats
4%
Guava
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Pomegranate Opinion
Calories 68 83 Pomegranate
Protein 2.55 1.67 Guava
Fats 0.95 1.17 Pomegranate
Vitamin C 228.3 10.2 Guava
Carbs 14.32 18.7 Pomegranate
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.3 Pomegranate
Calcium 18 10 Guava
Potassium 417 236 Guava
Magnesium 22 12 Guava
Sugars 8.92 13.67 Pomegranate
Fiber 5.4 4 Guava
Copper 0.23 0.158 Guava
Zinc 0.23 0.35 Pomegranate
Starch
Phosphorus 40 36 Guava
Sodium 2 3 Guava
Vitamin A 624 0 Guava
Vitamin E 0.73 0.6 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.067
Vitamin B2 0.04 0.053 Pomegranate
Vitamin B3 1.084 0.293 Guava
Vitamin B5 0.451 0.377 Guava
Vitamin B6 0.11 0.075 Guava
Vitamin B12 0 0
Vitamin K 2.6 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.12 Pomegranate
Monounsaturated Fat 0.087 0.093 Pomegranate
Polyunsaturated fat 0.401 0.079 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.