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Guava vs Raisin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 50.27g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 9mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Raisin
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
9
Raisin
Mineral Summary Score
14
Guava
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
2
:
6
Raisin
Contains less Sodium -81.8%
Contains more Iron +623.1%
Contains more Calcium +177.8%
Contains more Potassium +79.6%
Contains more Magnesium +45.5%
Contains more Copper +38.3%
Contains more Phosphorus +152.5%
Equal in Zinc - 0.22
Contains less Sodium -81.8%
Contains more Iron +623.1%
Contains more Calcium +177.8%
Contains more Potassium +79.6%
Contains more Magnesium +45.5%
Contains more Copper +38.3%
Contains more Phosphorus +152.5%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
5
:
4
Raisin
Contains more Vitamin C +9826.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +374.7%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +58.2%
Contains more Vitamin K +34.6%
Contains more Vitamin C +9826.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B5 +374.7%
Contains more Vitamin B1 +58.2%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +58.2%
Contains more Vitamin K +34.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
18%
Raisin
Carbohydrates
14%
Guava
79%
Raisin
Fats
4%
Guava
2%
Raisin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Raisin Opinion
Calories 68 299 Raisin
Protein 2.55 3.07 Raisin
Fats 0.95 0.46 Guava
Vitamin C 228.3 2.3 Guava
Carbs 14.32 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.88 Raisin
Calcium 18 50 Raisin
Potassium 417 749 Raisin
Magnesium 22 32 Raisin
Sugars 8.92 59.19 Raisin
Fiber 5.4 3.7 Guava
Copper 0.23 0.318 Raisin
Zinc 0.23 0.22 Guava
Starch 2.7 Raisin
Phosphorus 40 101 Raisin
Sodium 2 11 Guava
Vitamin A 624 0 Guava
Vitamin E 0.73 0.12 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.106 Raisin
Vitamin B2 0.04 0.125 Raisin
Vitamin B3 1.084 0.766 Guava
Vitamin B5 0.451 0.095 Guava
Vitamin B6 0.11 0.174 Raisin
Vitamin B12 0 0
Vitamin K 2.6 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.058 Raisin
Monounsaturated Fat 0.087 0.051 Guava
Polyunsaturated fat 0.401 0.037 Guava
Tryptophan 0.022 0.05 Raisin
Threonine 0.096 0.077 Guava
Isoleucine 0.093 0.057 Guava
Leucine 0.171 0.096 Guava
Lysine 0.072 0.084 Raisin
Methionine 0.016 0.021 Raisin
Phenylalanine 0.006 0.065 Raisin
Valine 0.087 0.083 Guava
Histidine 0.022 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.