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Guava vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 4.5g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.2)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Raspberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
18
Raspberry
Mineral Summary Score
14
Guava
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
3
:
Contains more Potassium +176.2%
Contains more Copper +155.6%
Contains more Phosphorus +37.9%
Contains more Iron +165.4%
Contains more Calcium +38.9%
Contains more Zinc +82.6%
Contains less Sodium -50%
Equal in Magnesium - 22
Contains more Potassium +176.2%
Contains more Copper +155.6%
Contains more Phosphorus +37.9%
Contains more Iron +165.4%
Contains more Calcium +38.9%
Contains more Zinc +82.6%
Contains less Sodium -50%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +771.4%
Contains more Vitamin A +1790.9%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +100%
Contains more Vitamin E +19.2%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.038
Contains more Vitamin C +771.4%
Contains more Vitamin A +1790.9%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +100%
Contains more Vitamin E +19.2%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.038

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
7%
Raspberry
Carbohydrates
14%
Guava
12%
Raspberry
Fats
4%
Guava
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Raspberry Opinion
Calories 68 52 Guava
Protein 2.55 1.2 Guava
Fats 0.95 0.65 Guava
Vitamin C 228.3 26.2 Guava
Carbs 14.32 11.94 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.69 Raspberry
Calcium 18 25 Raspberry
Potassium 417 151 Guava
Magnesium 22 22
Sugars 8.92 4.42 Guava
Fiber 5.4 6.5 Raspberry
Copper 0.23 0.09 Guava
Zinc 0.23 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 40 29 Guava
Sodium 2 1 Raspberry
Vitamin A 624 33 Guava
Vitamin E 0.73 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.067 0.032 Guava
Vitamin B2 0.04 0.038 Guava
Vitamin B3 1.084 0.598 Guava
Vitamin B5 0.451 0.329 Guava
Vitamin B6 0.11 0.055 Guava
Vitamin B12 0 0
Vitamin K 2.6 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.019 Raspberry
Monounsaturated Fat 0.087 0.064 Guava
Polyunsaturated fat 0.401 0.375 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.