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Guava vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 8.92g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 65)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Sapodilla
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
8
Sapodilla
Mineral Summary Score
14
Guava
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Potassium +116.1%
Contains more Magnesium +83.3%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Contains less Sodium -83.3%
Contains more Iron +207.7%
Contains more Calcium +16.7%
Contains more Potassium +116.1%
Contains more Magnesium +83.3%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Contains less Sodium -83.3%
Contains more Iron +207.7%
Contains more Calcium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
10
:
Contains more Vitamin C +1453.1%
Contains more Vitamin A +940%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +197.3%
Contains more Vitamin C +1453.1%
Contains more Vitamin A +940%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +197.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
3%
Sapodilla
Carbohydrates
14%
Guava
20%
Sapodilla
Fats
4%
Guava
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Sapodilla Opinion
Calories 68 83 Sapodilla
Protein 2.55 0.44 Guava
Fats 0.95 1.1 Sapodilla
Vitamin C 228.3 14.7 Guava
Carbs 14.32 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.26 0.8 Sapodilla
Calcium 18 21 Sapodilla
Potassium 417 193 Guava
Magnesium 22 12 Guava
Sugars 8.92 Guava
Fiber 5.4 5.3 Guava
Copper 0.23 0.086 Guava
Zinc 0.23 0.1 Guava
Starch
Phosphorus 40 12 Guava
Sodium 2 12 Guava
Vitamin A 624 60 Guava
Vitamin E 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.067 0 Guava
Vitamin B2 0.04 0.02 Guava
Vitamin B3 1.084 0.2 Guava
Vitamin B5 0.451 0.252 Guava
Vitamin B6 0.11 0.037 Guava
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.194 Sapodilla
Monounsaturated Fat 0.087 0.521 Sapodilla
Polyunsaturated fat 0.401 0.011 Guava
Tryptophan 0.022 0.005 Guava
Threonine 0.096 0.012 Guava
Isoleucine 0.093 0.015 Guava
Leucine 0.171 0.024 Guava
Lysine 0.072 0.039 Guava
Methionine 0.016 0.003 Guava
Phenylalanine 0.006 0.013 Sapodilla
Valine 0.087 0.016 Guava
Histidine 0.022 0.016 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.