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  6. Guava vs. Sapodilla

Guava vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Guava and Sapodilla

  • Guava has more Vitamin C, Copper, Folate, Potassium, Vitamin B6, Vitamin B1, and Vitamin B3, however, Sapodilla has more Iron.
  • Guava's daily need coverage for Vitamin C is 237% more.

The food varieties used in the comparison are Guavas, common, raw and Sapodilla, raw.

Infographic

Guava vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
2
Sapodilla
Sapodilla
Contains more Magnesium +83.3%
Contains more Phosphorus +233.3%
Contains more Potassium +116.1%
Contains less Sodium -83.3%
Contains more Zinc +130%
Contains more Copper +167.4%
Contains more Calcium +16.7%
Contains more Iron +207.7%
Equal in Selenium - 0.6
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Magnesium +83.3%
Contains more Phosphorus +233.3%
Contains more Potassium +116.1%
Contains less Sodium -83.3%
Contains more Zinc +130%
Contains more Copper +167.4%
Contains more Calcium +16.7%
Contains more Iron +207.7%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
:
0
Sapodilla
Sapodilla
Contains more Vitamin A +940%
Contains more Vitamin C +1453.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +197.3%
Contains more Folate +250%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +940%
Contains more Vitamin C +1453.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +197.3%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Sapodilla
Sapodilla
Contains more Protein +479.5%
Contains more Other +176%
Contains more Fats +15.8%
Contains more Carbs +39.4%
Equal in Water - 78
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +479.5%
Contains more Other +176%
Contains more Fats +15.8%
Contains more Carbs +39.4%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Sapodilla
Sapodilla
Contains more Polyunsaturated fat +3545.5%
Contains less Saturated Fat -28.7%
Contains more Monounsaturated Fat +498.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +3545.5%
Contains less Saturated Fat -28.7%
Contains more Monounsaturated Fat +498.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Sapodilla Opinion
Net carbs 8.92g 14.66g Sapodilla
Protein 2.55g 0.44g Guava
Fats 0.95g 1.1g Sapodilla
Carbs 14.32g 19.96g Sapodilla
Calories 68kcal 83kcal Sapodilla
Sugar 8.92g Sapodilla
Fiber 5.4g 5.3g Guava
Calcium 18mg 21mg Sapodilla
Iron 0.26mg 0.8mg Sapodilla
Magnesium 22mg 12mg Guava
Phosphorus 40mg 12mg Guava
Potassium 417mg 193mg Guava
Sodium 2mg 12mg Guava
Zinc 0.23mg 0.1mg Guava
Copper 0.23mg 0.086mg Guava
Manganese 0.15mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 624IU 60IU Guava
Vitamin A RAE 31µg 3µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 14.7mg Guava
Vitamin B1 0.067mg 0mg Guava
Vitamin B2 0.04mg 0.02mg Guava
Vitamin B3 1.084mg 0.2mg Guava
Vitamin B5 0.451mg 0.252mg Guava
Vitamin B6 0.11mg 0.037mg Guava
Folate 49µg 14µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.005mg Guava
Threonine 0.096mg 0.012mg Guava
Isoleucine 0.093mg 0.015mg Guava
Leucine 0.171mg 0.024mg Guava
Lysine 0.072mg 0.039mg Guava
Methionine 0.016mg 0.003mg Guava
Phenylalanine 0.006mg 0.013mg Sapodilla
Valine 0.087mg 0.016mg Guava
Histidine 0.022mg 0.016mg Guava
Saturated Fat 0.272g 0.194g Sapodilla
Monounsaturated Fat 0.087g 0.521g Sapodilla
Polyunsaturated fat 0.401g 0.011g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
8%
Sapodilla
Minerals Daily Need Coverage Score
19%
Guava
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.