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Guava vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 4.03g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.257g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
106
Guava
28
Strawberry
Mineral Summary Score
14
Guava
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +12.5%
Contains more Potassium +172.5%
Contains more Magnesium +69.2%
Contains more Copper +379.2%
Contains more Zinc +64.3%
Contains more Phosphorus +66.7%
Contains more Iron +57.7%
Contains less Sodium -50%
Contains more Calcium +12.5%
Contains more Potassium +172.5%
Contains more Magnesium +69.2%
Contains more Copper +379.2%
Contains more Zinc +64.3%
Contains more Phosphorus +66.7%
Contains more Iron +57.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
9
:
Contains more Vitamin C +288.3%
Contains more Vitamin A +5100%
Contains more Vitamin E +151.7%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +134%
Contains more Vitamin K +18.2%
Contains more Vitamin C +288.3%
Contains more Vitamin A +5100%
Contains more Vitamin E +151.7%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +134%
Contains more Vitamin K +18.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
4%
Strawberry
Carbohydrates
14%
Guava
8%
Strawberry
Fats
4%
Guava
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Strawberry Opinion
Calories 68 32 Guava
Protein 2.55 0.67 Guava
Fats 0.95 0.3 Guava
Vitamin C 228.3 58.8 Guava
Carbs 14.32 7.68 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.41 Strawberry
Calcium 18 16 Guava
Potassium 417 153 Guava
Magnesium 22 13 Guava
Sugars 8.92 4.89 Guava
Fiber 5.4 2 Guava
Copper 0.23 0.048 Guava
Zinc 0.23 0.14 Guava
Starch 0.04 Strawberry
Phosphorus 40 24 Guava
Sodium 2 1 Strawberry
Vitamin A 624 12 Guava
Vitamin E 0.73 0.29 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.024 Guava
Vitamin B2 0.04 0.022 Guava
Vitamin B3 1.084 0.386 Guava
Vitamin B5 0.451 0.125 Guava
Vitamin B6 0.11 0.047 Guava
Vitamin B12 0 0
Vitamin K 2.6 2.2 Guava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.272 0.015 Strawberry
Monounsaturated Fat 0.087 0.043 Guava
Polyunsaturated fat 0.401 0.155 Guava
Tryptophan 0.022 0.008 Guava
Threonine 0.096 0.02 Guava
Isoleucine 0.093 0.016 Guava
Leucine 0.171 0.034 Guava
Lysine 0.072 0.026 Guava
Methionine 0.016 0.002 Guava
Phenylalanine 0.006 0.019 Strawberry
Valine 0.087 0.019 Guava
Histidine 0.022 0.012 Guava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.