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Haddock vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod
Cod is cheaper (difference - $14.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Cod
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
398
Cod
Mineral Summary Score
23
Haddock
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cod
Contains more Phosphorus +36.9%
Contains more Iron +81%
Contains more Calcium +14.3%
Contains more Potassium +17.7%
Contains more Magnesium +23.1%
Contains more Zinc +12.5%
Contains less Sodium -79.3%
Equal in Copper - 0.028
Contains more Phosphorus +36.9%
Contains more Iron +81%
Contains more Calcium +14.3%
Contains more Potassium +17.7%
Contains more Magnesium +23.1%
Contains more Zinc +12.5%
Contains less Sodium -79.3%
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cod
Contains more Vitamin A +55%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +56.5%
Contains more Vitamin E +16.4%
Contains more Vitamin B1 +230.4%
Contains more Vitamin B5 +30871.7%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Contains more Vitamin A +55%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +134.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +56.5%
Contains more Vitamin E +16.4%
Contains more Vitamin B1 +230.4%
Contains more Vitamin B5 +30871.7%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
107%
Cod
Carbohydrates
0%
Haddock
0%
Cod
Fats
3%
Haddock
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Cod Opinion
Calories 90 82 Haddock
Protein 19.99 17.81 Haddock
Fats 0.55 0.67 Cod
Vitamin C 0 1 Cod
Carbs 0 0
Cholesterol 66 43 Cod
Vitamin D 23 36 Cod
Iron 0.21 0.38 Cod
Calcium 14 16 Cod
Potassium 351 413 Cod
Magnesium 26 32 Cod
Sugars 0 0
Fiber 0 0
Copper 0.026 0.028 Cod
Zinc 0.4 0.45 Cod
Starch
Phosphorus 278 203 Haddock
Sodium 261 54 Cod
Vitamin A 62 40 Haddock
Vitamin E 0.55 0.64 Cod
Vitamin D 0.6 0.9 Cod
Vitamin B1 0.023 0.076 Cod
Vitamin B2 0.069 0.065 Haddock
Vitamin B3 4.119 2.063 Haddock
Vitamin B5 0.494 153 Cod
Vitamin B6 0.327 0.245 Haddock
Vitamin B12 2.13 0.91 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Cod
Saturated Fat 0.111 0.131 Haddock
Monounsaturated Fat 0.074 0.094 Cod
Polyunsaturated fat 0.204 0.231 Cod
Tryptophan 0.26 0.199 Haddock
Threonine 1.015 0.781 Haddock
Isoleucine 1.067 0.821 Haddock
Leucine 1.882 1.447 Haddock
Lysine 2.126 1.635 Haddock
Methionine 0.686 0.527 Haddock
Phenylalanine 0.904 0.695 Haddock
Valine 1.193 0.917 Haddock
Histidine 0.682 0.524 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.