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Haddock vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Haddock and Crab meat

  • Haddock has more Vitamin B3, and Vitamin B6, while Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, Magnesium, and Vitamin C.
  • Crab meat's daily need coverage for Vitamin B12 is 390% higher.
  • Crab meat contains 3 times less Vitamin B3 than Haddock. Haddock contains 4.119mg of Vitamin B3, while Crab meat contains 1.34mg.
  • The amount of Sodium in Haddock is lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Haddock vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +34%
Contains less Sodium -75.7%
Contains more Calcium +321.4%
Contains more Iron +261.9%
Contains more Magnesium +142.3%
Contains more Zinc +1805%
Contains more Copper +4446.2%
Contains more Manganese +207.7%
Contains more Selenium +26.2%
Equal in Phosphorus - 280
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Potassium +34%
Contains less Sodium -75.7%
Contains more Calcium +321.4%
Contains more Iron +261.9%
Contains more Magnesium +142.3%
Contains more Zinc +1805%
Contains more Copper +4446.2%
Contains more Manganese +207.7%
Contains more Selenium +26.2%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +292.3%
Contains more Vitamin B12 +439.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Folate +292.3%
Contains more Vitamin B12 +439.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +180%
Equal in Protein - 19.35
Equal in Water - 77.55
Equal in Other - 1.56
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +180%
Equal in Protein - 19.35
Equal in Water - 77.55
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.5%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +162.7%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains less Saturated Fat -16.5%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +162.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Crab meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Crab meat Opinion
Protein 19.99g 19.35g Haddock
Fats 0.55g 1.54g Crab meat
Calories 90kcal 97kcal Crab meat
Calcium 14mg 59mg Crab meat
Iron 0.21mg 0.76mg Crab meat
Magnesium 26mg 63mg Crab meat
Phosphorus 278mg 280mg Crab meat
Potassium 351mg 262mg Haddock
Sodium 261mg 1072mg Haddock
Zinc 0.4mg 7.62mg Crab meat
Copper 0.026mg 1.182mg Crab meat
Manganese 0.013mg 0.04mg Crab meat
Selenium 31.7µg 40µg Crab meat
Vitamin A 62IU 29IU Haddock
Vitamin A RAE 21µg 9µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.023mg 0.053mg Crab meat
Vitamin B2 0.069mg 0.055mg Haddock
Vitamin B3 4.119mg 1.34mg Haddock
Vitamin B5 0.494mg 0.4mg Haddock
Vitamin B6 0.327mg 0.18mg Haddock
Folate 13µg 51µg Crab meat
Vitamin B12 2.13µg 11.5µg Crab meat
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.269mg Crab meat
Threonine 1.015mg 0.783mg Haddock
Isoleucine 1.067mg 0.938mg Haddock
Leucine 1.882mg 1.536mg Haddock
Lysine 2.126mg 1.684mg Haddock
Methionine 0.686mg 0.545mg Haddock
Phenylalanine 0.904mg 0.817mg Haddock
Valine 1.193mg 0.91mg Haddock
Histidine 0.682mg 0.393mg Haddock
Cholesterol 66mg 53mg Crab meat
Trans Fat 0.005g Crab meat
Saturated Fat 0.111g 0.133g Haddock
Omega-3 - DHA 0.109g 0.118g Crab meat
Omega-3 - EPA 0.051g 0.295g Crab meat
Omega-3 - DPA 0.006g 0.031g Crab meat
Monounsaturated Fat 0.074g 0.185g Crab meat
Polyunsaturated fat 0.204g 0.536g Crab meat
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
135%
Crab meat
Minerals Daily Need Coverage Score
41%
Haddock
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $4)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.