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Haddock vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Crab meat
Crab meat is cheaper (difference - $4)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Crab meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
58
Crab meat
Mineral Summary Score
23
Haddock
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +34%
Contains less Sodium -75.7%
Contains more Iron +261.9%
Contains more Calcium +321.4%
Contains more Magnesium +142.3%
Contains more Copper +4446.2%
Contains more Zinc +1805%
Equal in Phosphorus - 280
Contains more Potassium +34%
Contains less Sodium -75.7%
Contains more Iron +261.9%
Contains more Calcium +321.4%
Contains more Magnesium +142.3%
Contains more Copper +4446.2%
Contains more Zinc +1805%
Equal in Phosphorus - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B12 +439.9%
Contains more Vitamin A +113.8%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +23.5%
Contains more Vitamin B6 +81.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B12 +439.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
116%
Crab meat
Carbohydrates
0%
Haddock
0%
Crab meat
Fats
3%
Haddock
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Crab meat Opinion
Calories 90 97 Crab meat
Protein 19.99 19.35 Haddock
Fats 0.55 1.54 Crab meat
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 66 53 Crab meat
Vitamin D 23 Haddock
Iron 0.21 0.76 Crab meat
Calcium 14 59 Crab meat
Potassium 351 262 Haddock
Magnesium 26 63 Crab meat
Sugars 0 Haddock
Fiber 0 0
Copper 0.026 1.182 Crab meat
Zinc 0.4 7.62 Crab meat
Starch
Phosphorus 278 280 Crab meat
Sodium 261 1072 Haddock
Vitamin A 62 29 Haddock
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.023 0.053 Crab meat
Vitamin B2 0.069 0.055 Haddock
Vitamin B3 4.119 1.34 Haddock
Vitamin B5 0.494 0.4 Haddock
Vitamin B6 0.327 0.18 Haddock
Vitamin B12 2.13 11.5 Crab meat
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Crab meat
Saturated Fat 0.111 0.133 Haddock
Monounsaturated Fat 0.074 0.185 Crab meat
Polyunsaturated fat 0.204 0.536 Crab meat
Tryptophan 0.26 0.269 Crab meat
Threonine 1.015 0.783 Haddock
Isoleucine 1.067 0.938 Haddock
Leucine 1.882 1.536 Haddock
Lysine 2.126 1.684 Haddock
Methionine 0.686 0.545 Haddock
Phenylalanine 0.904 0.817 Haddock
Valine 1.193 0.91 Haddock
Histidine 0.682 0.393 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.