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Haddock vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Haddock
Haddock contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
7
Crab stick
Mineral Summary Score
23
Haddock
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +290%
Contains more Zinc +21.2%
Contains less Sodium -50.7%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282
Contains more Potassium +290%
Contains more Zinc +21.2%
Contains less Sodium -50.7%
Contains more Iron +85.7%
Contains more Magnesium +65.4%
Contains more Copper +23.1%
Equal in Calcium - 13
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Vitamin B12 +273.7%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +223.5%
Contains more Vitamin B3 +564.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +151.5%
Contains more Vitamin B12 +273.7%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +15.9%
Contains more Vitamin K +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
46%
Crab stick
Carbohydrates
0%
Haddock
15%
Crab stick
Fats
3%
Haddock
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Crab stick Opinion
Calories 90 95 Crab stick
Protein 19.99 7.62 Haddock
Fats 0.55 0.46 Haddock
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 66 20 Crab stick
Vitamin D 23 0 Haddock
Iron 0.21 0.39 Crab stick
Calcium 14 13 Haddock
Potassium 351 90 Haddock
Magnesium 26 43 Crab stick
Sugars 0 6.25 Crab stick
Fiber 0 0.5 Crab stick
Copper 0.026 0.032 Crab stick
Zinc 0.4 0.33 Haddock
Starch 3.5 Crab stick
Phosphorus 278 282 Crab stick
Sodium 261 529 Haddock
Vitamin A 62 0 Haddock
Vitamin E 0.55 0.17 Haddock
Vitamin D 0.6 0 Haddock
Vitamin B1 0.023 0.03 Crab stick
Vitamin B2 0.069 0.08 Crab stick
Vitamin B3 4.119 0.62 Haddock
Vitamin B5 0.494 0 Haddock
Vitamin B6 0.327 0.13 Haddock
Vitamin B12 2.13 0.57 Haddock
Vitamin K 0.1 0.4 Crab stick
Folic acid (B9) 0 0
Trans Fat 0.005 0.008 Haddock
Saturated Fat 0.111 0.216 Haddock
Monounsaturated Fat 0.074 0.275 Crab stick
Polyunsaturated fat 0.204 0.143 Haddock
Tryptophan 0.26 0.075 Haddock
Threonine 1.015 0.285 Haddock
Isoleucine 1.067 0.23 Haddock
Leucine 1.882 0.607 Haddock
Lysine 2.126 0.707 Haddock
Methionine 0.686 0.261 Haddock
Phenylalanine 0.904 0.26 Haddock
Valine 1.193 0.286 Haddock
Histidine 0.682 0.156 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.