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Haddock vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 27)
Which food is cheaper?
Crab
Crab is cheaper (difference - $4)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
27
Crab
Mineral Summary Score
23
Haddock
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Crab
Contains more Potassium +35.5%
Contains more Phosphorus +18.8%
Contains less Sodium -53.6%
Contains more Iron +138.1%
Contains more Calcium +550%
Contains more Magnesium +38.5%
Contains more Copper +3030.8%
Contains more Zinc +852.5%
Contains more Potassium +35.5%
Contains more Phosphorus +18.8%
Contains less Sodium -53.6%
Contains more Iron +138.1%
Contains more Calcium +550%
Contains more Magnesium +38.5%
Contains more Copper +3030.8%
Contains more Zinc +852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Crab
Contains more Vitamin D +∞%
Contains more Vitamin A +3000%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.023
Contains more Vitamin D +∞%
Contains more Vitamin A +3000%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +234.5%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.023

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
107%
Crab
Carbohydrates
0%
Haddock
0%
Crab
Fats
3%
Haddock
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Crab Opinion
Calories 90 83 Haddock
Protein 19.99 17.88 Haddock
Fats 0.55 0.74 Crab
Vitamin C 0 3.3 Crab
Carbs 0 0
Cholesterol 66 97 Haddock
Vitamin D 23 0 Haddock
Iron 0.21 0.5 Crab
Calcium 14 91 Crab
Potassium 351 259 Haddock
Magnesium 26 36 Crab
Sugars 0 0
Fiber 0 0
Copper 0.026 0.814 Crab
Zinc 0.4 3.81 Crab
Starch 0 Crab
Phosphorus 278 234 Haddock
Sodium 261 563 Haddock
Vitamin A 62 2 Haddock
Vitamin E 0.55 1.84 Crab
Vitamin D 0.6 0 Haddock
Vitamin B1 0.023 0.023
Vitamin B2 0.069 0.093 Crab
Vitamin B3 4.119 2.747 Haddock
Vitamin B5 0.494 0.997 Crab
Vitamin B6 0.327 0.156 Haddock
Vitamin B12 2.13 3.33 Crab
Vitamin K 0.1 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.005 0.014 Haddock
Saturated Fat 0.111 0.201 Haddock
Monounsaturated Fat 0.074 0.129 Crab
Polyunsaturated fat 0.204 0.258 Crab
Tryptophan 0.26 0.226 Haddock
Threonine 1.015 0.727 Haddock
Isoleucine 1.067 0.776 Haddock
Leucine 1.882 1.307 Haddock
Lysine 2.126 1.386 Haddock
Methionine 0.686 0.452 Haddock
Phenylalanine 0.904 0.708 Haddock
Valine 1.193 0.806 Haddock
Histidine 0.682 0.393 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.