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  6. Haddock vs. Crab

Haddock vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between Haddock and Crab

  • Haddock has more Vitamin B6, however, Crab is higher in Copper, Vitamin B12, Zinc, Selenium, Vitamin B5, Folate, and Vitamin E .
  • Crab covers your daily Copper needs 88% more than Haddock.
  • Crab contains 2 times less Vitamin B6 than Haddock. Haddock contains 0.327mg of Vitamin B6, while Crab contains 0.156mg.
  • Haddock has less Cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crustaceans, crab, blue, canned.

Infographic

Haddock vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Crab
Crab
Contains more Phosphorus +18.8%
Contains more Potassium +35.5%
Contains less Sodium -53.6%
Contains more Calcium +550%
Contains more Iron +138.1%
Contains more Magnesium +38.5%
Contains more Zinc +852.5%
Contains more Copper +3030.8%
Contains more Manganese +469.2%
Contains more Selenium +35.3%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Phosphorus +18.8%
Contains more Potassium +35.5%
Contains less Sodium -53.6%
Contains more Calcium +550%
Contains more Iron +138.1%
Contains more Magnesium +38.5%
Contains more Zinc +852.5%
Contains more Copper +3030.8%
Contains more Manganese +469.2%
Contains more Selenium +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
7
Crab
Crab
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Contains more Vitamin E +234.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Folate +292.3%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.023
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +109.6%
Contains more Vitamin E +234.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +34.8%
Contains more Vitamin B5 +101.8%
Contains more Folate +292.3%
Contains more Vitamin B12 +56.3%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Crab
Crab
Contains more Protein +11.8%
Contains more Fats +34.5%
Equal in Water - 79.69
Equal in Other - 1.69
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +11.8%
Contains more Fats +34.5%
Equal in Water - 79.69
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Crab
Crab
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +26.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -44.8%
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Crab Opinion
Protein 19.99g 17.88g Haddock
Fats 0.55g 0.74g Crab
Calories 90kcal 83kcal Haddock
Calcium 14mg 91mg Crab
Iron 0.21mg 0.5mg Crab
Magnesium 26mg 36mg Crab
Phosphorus 278mg 234mg Haddock
Potassium 351mg 259mg Haddock
Sodium 261mg 563mg Haddock
Zinc 0.4mg 3.81mg Crab
Copper 0.026mg 0.814mg Crab
Manganese 0.013mg 0.074mg Crab
Selenium 31.7µg 42.9µg Crab
Vitamin A 62IU 2IU Haddock
Vitamin A RAE 21µg 1µg Haddock
Vitamin E 0.55mg 1.84mg Crab
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.069mg 0.093mg Crab
Vitamin B3 4.119mg 2.747mg Haddock
Vitamin B5 0.494mg 0.997mg Crab
Vitamin B6 0.327mg 0.156mg Haddock
Folate 13µg 51µg Crab
Vitamin B12 2.13µg 3.33µg Crab
Vitamin K 0.1µg 0.3µg Crab
Tryptophan 0.26mg 0.226mg Haddock
Threonine 1.015mg 0.727mg Haddock
Isoleucine 1.067mg 0.776mg Haddock
Leucine 1.882mg 1.307mg Haddock
Lysine 2.126mg 1.386mg Haddock
Methionine 0.686mg 0.452mg Haddock
Phenylalanine 0.904mg 0.708mg Haddock
Valine 1.193mg 0.806mg Haddock
Histidine 0.682mg 0.393mg Haddock
Cholesterol 66mg 97mg Haddock
Trans Fat 0.005g 0.014g Haddock
Saturated Fat 0.111g 0.201g Haddock
Omega-3 - DHA 0.109g 0.067g Haddock
Omega-3 - EPA 0.051g 0.101g Crab
Omega-3 - DPA 0.006g 0.009g Crab
Monounsaturated Fat 0.074g 0.129g Crab
Polyunsaturated fat 0.204g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.001g 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
56%
Crab
Minerals Daily Need Coverage Score
41%
Haddock
89%
Crab

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Crab
Crab is cheaper (difference - $4)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.