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Haddock vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is cheaper?
Mackerel
Mackerel is cheaper (difference - $9)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 4189mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 7.037g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Mackerel
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
131
Mackerel
Mineral Summary Score
23
Haddock
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -94.1%
Contains more Iron +566.7%
Contains more Calcium +371.4%
Contains more Potassium +48.1%
Contains more Magnesium +130.8%
Contains more Copper +284.6%
Contains more Zinc +175%
Equal in Phosphorus - 254
Contains less Sodium -94.1%
Contains more Iron +566.7%
Contains more Calcium +371.4%
Contains more Potassium +48.1%
Contains more Magnesium +130.8%
Contains more Copper +284.6%
Contains more Zinc +175%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +15%
Contains more Vitamin B3 +24.8%
Contains more Vitamin D +4273.9%
Contains more Vitamin A +153.2%
Contains more Vitamin E +332.7%
Contains more Vitamin B2 +175.4%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B12 +463.4%
Contains more Vitamin K +7700%
Contains more Vitamin B1 +15%
Contains more Vitamin B3 +24.8%
Contains more Vitamin D +4273.9%
Contains more Vitamin A +153.2%
Contains more Vitamin E +332.7%
Contains more Vitamin B2 +175.4%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B12 +463.4%
Contains more Vitamin K +7700%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
111%
Mackerel
Carbohydrates
0%
Haddock
0%
Mackerel
Fats
3%
Haddock
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Mackerel Opinion
Calories 90 305 Mackerel
Protein 19.99 18.5 Haddock
Fats 0.55 25.1 Mackerel
Vitamin C 0 0
Carbs 0 0
Cholesterol 66 95 Haddock
Vitamin D 23 1006 Mackerel
Iron 0.21 1.4 Mackerel
Calcium 14 66 Mackerel
Potassium 351 520 Mackerel
Magnesium 26 60 Mackerel
Sugars 0 0
Fiber 0 0
Copper 0.026 0.1 Mackerel
Zinc 0.4 1.1 Mackerel
Starch
Phosphorus 278 254 Haddock
Sodium 261 4450 Haddock
Vitamin A 62 157 Mackerel
Vitamin E 0.55 2.38 Mackerel
Vitamin D 0.6 25.2 Mackerel
Vitamin B1 0.023 0.02 Haddock
Vitamin B2 0.069 0.19 Mackerel
Vitamin B3 4.119 3.3 Haddock
Vitamin B5 0.494 Haddock
Vitamin B6 0.327 0.41 Mackerel
Vitamin B12 2.13 12 Mackerel
Vitamin K 0.1 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat 0.005 Mackerel
Saturated Fat 0.111 7.148 Haddock
Monounsaturated Fat 0.074 8.32 Mackerel
Polyunsaturated fat 0.204 6.21 Mackerel
Tryptophan 0.26 Haddock
Threonine 1.015 Haddock
Isoleucine 1.067 Haddock
Leucine 1.882 Haddock
Lysine 2.126 Haddock
Methionine 0.686 Haddock
Phenylalanine 0.904 Haddock
Valine 1.193 Haddock
Histidine 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.