Haddock vs. Sardine — In-Depth Nutrition Comparison
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Important differences between Haddock and Sardine
- Haddock has more Vitamin B6, however, Sardine has more Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin D, Copper, and Vitamin B2.
- Sardine's daily need coverage for Vitamin B12 is 284% more.
- Haddock has 2 times more Vitamin B6 than Sardine. Haddock has 0.327mg of Vitamin B6, while Sardine has 0.167mg.
- Haddock is lower in Cholesterol.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-15%
Contains
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Calcium
+2628.6%
Contains
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Iron
+1290.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+76.3%
Contains
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Potassium
+13.1%
Contains
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Zinc
+227.5%
Contains
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Copper
+615.4%
Contains
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Manganese
+730.8%
Contains
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Selenium
+66.2%
Contains
less
Sodium
-15%
Contains
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Calcium
+2628.6%
Contains
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Iron
+1290.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+76.3%
Contains
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Potassium
+13.1%
Contains
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Zinc
+227.5%
Contains
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Copper
+615.4%
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Manganese
+730.8%
Contains
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Selenium
+66.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+95.8%
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Folate
+30%
Contains
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Vitamin A
+74.2%
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Vitamin E
+270.9%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+247.8%
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Vitamin B2
+229%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B12
+319.7%
Contains
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Vitamin K
+2500%
Contains
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Vitamin B6
+95.8%
Contains
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Folate
+30%
Contains
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Vitamin A
+74.2%
Contains
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Vitamin E
+270.9%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+247.8%
Contains
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Vitamin B2
+229%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B12
+319.7%
Contains
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Vitamin K
+2500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.6%
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Protein
+23.2%
Contains
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Fats
+1981.8%
Equal in Other - 4.32
Contains
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Water
+33.6%
Contains
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Protein
+23.2%
Contains
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Fats
+1981.8%
Equal in Other - 4.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+5128.4%
Contains
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Polyunsaturated fat
+2423.5%
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+5128.4%
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Polyunsaturated fat
+2423.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 24.62g |
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| Fats | 0.55g | 11.45g |
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| Calories | 90kcal | 208kcal |
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| Calcium | 14mg | 382mg |
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| Iron | 0.21mg | 2.92mg |
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| Magnesium | 26mg | 39mg |
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| Phosphorus | 278mg | 490mg |
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| Potassium | 351mg | 397mg |
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| Sodium | 261mg | 307mg |
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| Zinc | 0.4mg | 1.31mg |
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| Copper | 0.026mg | 0.186mg |
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| Manganese | 0.013mg | 0.108mg |
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| Selenium | 31.7µg | 52.7µg |
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| Vitamin A | 62IU | 108IU |
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| Vitamin A RAE | 21µg | 32µg |
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| Vitamin E | 0.55mg | 2.04mg |
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| Vitamin D | 23IU | 193IU |
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| Vitamin D | 0.6µg | 4.8µg |
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| Vitamin B1 | 0.023mg | 0.08mg |
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| Vitamin B2 | 0.069mg | 0.227mg |
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| Vitamin B3 | 4.119mg | 5.245mg |
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| Vitamin B5 | 0.494mg | 0.642mg |
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| Vitamin B6 | 0.327mg | 0.167mg |
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| Folate | 13µg | 10µg |
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| Vitamin B12 | 2.13µg | 8.94µg |
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| Vitamin K | 0.1µg | 2.6µg |
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| Tryptophan | 0.26mg | 0.276mg |
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| Threonine | 1.015mg | 1.079mg |
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| Isoleucine | 1.067mg | 1.134mg |
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| Leucine | 1.882mg | 2.001mg |
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| Lysine | 2.126mg | 2.26mg |
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| Methionine | 0.686mg | 0.729mg |
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| Phenylalanine | 0.904mg | 0.961mg |
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| Valine | 1.193mg | 1.268mg |
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| Histidine | 0.682mg | 0.725mg |
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| Cholesterol | 66mg | 142mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 1.528g |
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| Omega-3 - DHA | 0.109g | 0.509g |
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| Omega-3 - EPA | 0.051g | 0.473g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 3.869g |
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| Polyunsaturated fat | 0.204g | 5.148g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
131%
Minerals Daily Need Coverage Score
41%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is cheaper?
Sardine is cheaper (difference - $9)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Haddock contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.417g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)