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Haddock vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.301g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 36mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
9
Gefilte fish
Mineral Summary Score
23
Haddock
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +285.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains less Sodium -50.2%
Contains more Iron +1081%
Contains more Calcium +64.3%
Contains more Copper +650%
Contains more Zinc +105%
Contains more Potassium +285.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +280.8%
Contains less Sodium -50.2%
Contains more Iron +1081%
Contains more Calcium +64.3%
Contains more Copper +650%
Contains more Zinc +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +153.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +182.6%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +311.9%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +153.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +182.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
54%
Gefilte fish
Carbohydrates
0%
Haddock
7%
Gefilte fish
Fats
3%
Haddock
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Gefilte fish Opinion
Calories 90 84 Haddock
Protein 19.99 9.07 Haddock
Fats 0.55 1.73 Gefilte fish
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 66 30 Gefilte fish
Vitamin D 23 Haddock
Iron 0.21 2.48 Gefilte fish
Calcium 14 23 Gefilte fish
Potassium 351 91 Haddock
Magnesium 26 9 Haddock
Sugars 0 Haddock
Fiber 0 0
Copper 0.026 0.195 Gefilte fish
Zinc 0.4 0.82 Gefilte fish
Starch
Phosphorus 278 73 Haddock
Sodium 261 524 Haddock
Vitamin A 62 89 Gefilte fish
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.023 0.065 Gefilte fish
Vitamin B2 0.069 0.059 Haddock
Vitamin B3 4.119 1 Haddock
Vitamin B5 0.494 0.2 Haddock
Vitamin B6 0.327 0.08 Haddock
Vitamin B12 2.13 0.84 Haddock
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Gefilte fish
Saturated Fat 0.111 0.412 Haddock
Monounsaturated Fat 0.074 0.824 Gefilte fish
Polyunsaturated fat 0.204 0.285 Gefilte fish
Tryptophan 0.26 0.086 Haddock
Threonine 1.015 0.488 Haddock
Isoleucine 1.067 0.486 Haddock
Leucine 1.882 0.81 Haddock
Lysine 2.126 0.842 Haddock
Methionine 0.686 0.255 Haddock
Phenylalanine 0.904 0.493 Haddock
Valine 1.193 0.548 Haddock
Histidine 0.682 0.261 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.