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Haddock vs Mussel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mussel
Mussel is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Mussel
Mussel contains less Sugars (difference - 0g)
Which food is cheaper?
Mussel
Mussel is cheaper (difference - $9)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.739g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Mussel
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Mussel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
126
Mussel
Mineral Summary Score
23
Haddock
47
Mussel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mussel
Contains more Potassium +31%
Contains less Sodium -29.3%
Contains more Iron +3100%
Contains more Calcium +135.7%
Contains more Magnesium +42.3%
Contains more Copper +473.1%
Contains more Zinc +567.5%
Equal in Phosphorus - 285
Contains more Potassium +31%
Contains less Sodium -29.3%
Contains more Iron +3100%
Contains more Calcium +135.7%
Contains more Magnesium +42.3%
Contains more Copper +473.1%
Contains more Zinc +567.5%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mussel
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +227%
Contains more Vitamin C +∞%
Contains more Vitamin A +390.3%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B2 +508.7%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B12 +1026.8%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B6 +227%
Contains more Vitamin C +∞%
Contains more Vitamin A +390.3%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B2 +508.7%
Contains more Vitamin B5 +92.3%
Contains more Vitamin B12 +1026.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
143%
Mussel
Carbohydrates
0%
Haddock
7%
Mussel
Fats
3%
Haddock
21%
Mussel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Mussel Opinion
Calories 90 172 Mussel
Protein 19.99 23.8 Mussel
Fats 0.55 4.48 Mussel
Vitamin C 0 13.6 Mussel
Carbs 0 7.39 Mussel
Cholesterol 66 56 Mussel
Vitamin D 23 Haddock
Iron 0.21 6.72 Mussel
Calcium 14 33 Mussel
Potassium 351 268 Haddock
Magnesium 26 37 Mussel
Sugars 0 Haddock
Fiber 0 0
Copper 0.026 0.149 Mussel
Zinc 0.4 2.67 Mussel
Starch
Phosphorus 278 285 Mussel
Sodium 261 369 Haddock
Vitamin A 62 304 Mussel
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.023 0.3 Mussel
Vitamin B2 0.069 0.42 Mussel
Vitamin B3 4.119 3 Haddock
Vitamin B5 0.494 0.95 Mussel
Vitamin B6 0.327 0.1 Haddock
Vitamin B12 2.13 24 Mussel
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Trans Fat 0.005 Mussel
Saturated Fat 0.111 0.85 Haddock
Monounsaturated Fat 0.074 1.014 Mussel
Polyunsaturated fat 0.204 1.212 Mussel
Tryptophan 0.26 0.267 Mussel
Threonine 1.015 1.025 Mussel
Isoleucine 1.067 1.036 Haddock
Leucine 1.882 1.676 Haddock
Lysine 2.126 1.779 Haddock
Methionine 0.686 0.537 Haddock
Phenylalanine 0.904 0.853 Haddock
Valine 1.193 1.04 Haddock
Histidine 0.682 0.457 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.