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Haddock vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
25
Pacific saury
Mineral Summary Score
23
Haddock
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +35.5%
Contains more Phosphorus +26.4%
Contains more Iron +161.9%
Contains more Calcium +307.1%
Contains more Magnesium +19.2%
Contains more Copper +96.2%
Contains more Zinc +67.5%
Contains less Sodium -85.1%
Contains more Potassium +35.5%
Contains more Phosphorus +26.4%
Contains more Iron +161.9%
Contains more Calcium +307.1%
Contains more Magnesium +19.2%
Contains more Copper +96.2%
Contains more Zinc +67.5%
Contains less Sodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +330.4%
Contains more Vitamin A +12.9%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1
Contains more Vitamin E +175%
Contains more Vitamin B3 +79.1%
Contains more Vitamin B6 +179.5%
Contains more Vitamin C +∞%
Contains more Vitamin D +330.4%
Contains more Vitamin A +12.9%
Contains more Vitamin B1 +152.2%
Contains more Vitamin B5 +51.8%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B12 - 2
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
116%
Pacific saury
Carbohydrates
0%
Haddock
0%
Pacific saury
Fats
3%
Haddock
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Pacific saury Opinion
Calories 90 88 Haddock
Protein 19.99 19.26 Haddock
Fats 0.55 0.69 Pacific saury
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 66 39 Pacific saury
Vitamin D 23 99 Pacific saury
Iron 0.21 0.55 Pacific saury
Calcium 14 57 Pacific saury
Potassium 351 259 Haddock
Magnesium 26 31 Pacific saury
Sugars 0 0
Fiber 0 0
Copper 0.026 0.051 Pacific saury
Zinc 0.4 0.67 Pacific saury
Starch
Phosphorus 278 220 Haddock
Sodium 261 39 Pacific saury
Vitamin A 62 70 Pacific saury
Vitamin E 0.55 0.2 Haddock
Vitamin D 0.6 2.5 Pacific saury
Vitamin B1 0.023 0.058 Pacific saury
Vitamin B2 0.069 0.063 Haddock
Vitamin B3 4.119 2.3 Haddock
Vitamin B5 0.494 0.75 Pacific saury
Vitamin B6 0.327 0.117 Haddock
Vitamin B12 2.13 2 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Pacific saury
Saturated Fat 0.111 0.118 Haddock
Monounsaturated Fat 0.074 0.157 Pacific saury
Polyunsaturated fat 0.204 0.202 Haddock
Tryptophan 0.26 0.216 Haddock
Threonine 1.015 0.844 Haddock
Isoleucine 1.067 0.887 Haddock
Leucine 1.882 1.565 Haddock
Lysine 2.126 1.768 Haddock
Methionine 0.686 0.57 Haddock
Phenylalanine 0.904 0.752 Haddock
Valine 1.193 0.992 Haddock
Histidine 0.682 0.567 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.