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Haddock vs Shark - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Shark
Shark is lower in glycemic index (difference - 27)
Which food is cheaper?
Shark
Shark is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.814g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Shark
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Shark
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
22
Shark
Mineral Summary Score
23
Haddock
20
Shark

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Shark
Contains more Potassium +119.4%
Contains more Phosphorus +32.4%
Contains more Iron +300%
Contains more Calcium +142.9%
Contains more Magnesium +88.5%
Contains more Copper +26.9%
Contains less Sodium -69.7%
Equal in Zinc - 0.43
Contains more Potassium +119.4%
Contains more Phosphorus +32.4%
Contains more Iron +300%
Contains more Calcium +142.9%
Contains more Magnesium +88.5%
Contains more Copper +26.9%
Contains less Sodium -69.7%
Equal in Zinc - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Shark
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B12 +43%
Contains more Vitamin A +275.8%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +22.3%
Equal in Vitamin D - 24
Equal in Vitamin K - 0.1
Contains more Vitamin B2 +11.3%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B12 +43%
Contains more Vitamin A +275.8%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +82.6%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +22.3%
Equal in Vitamin D - 24
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
126%
Shark
Carbohydrates
0%
Haddock
0%
Shark
Fats
3%
Haddock
21%
Shark

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Shark Opinion
Calories 90 130 Shark
Protein 19.99 20.98 Shark
Fats 0.55 4.51 Shark
Vitamin C 0 0
Carbs 0 0
Cholesterol 66 51 Shark
Vitamin D 23 24 Shark
Iron 0.21 0.84 Shark
Calcium 14 34 Shark
Potassium 351 160 Haddock
Magnesium 26 49 Shark
Sugars 0 0
Fiber 0 0
Copper 0.026 0.033 Shark
Zinc 0.4 0.43 Shark
Starch
Phosphorus 278 210 Haddock
Sodium 261 79 Shark
Vitamin A 62 233 Shark
Vitamin E 0.55 1 Shark
Vitamin D 0.6 0.6
Vitamin B1 0.023 0.042 Shark
Vitamin B2 0.069 0.062 Haddock
Vitamin B3 4.119 2.938 Haddock
Vitamin B5 0.494 0.695 Shark
Vitamin B6 0.327 0.4 Shark
Vitamin B12 2.13 1.49 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Shark
Saturated Fat 0.111 0.925 Haddock
Monounsaturated Fat 0.074 1.808 Shark
Polyunsaturated fat 0.204 1.195 Shark
Tryptophan 0.26 0.235 Haddock
Threonine 1.015 0.92 Haddock
Isoleucine 1.067 0.967 Haddock
Leucine 1.882 1.705 Haddock
Lysine 2.126 1.926 Haddock
Methionine 0.686 0.621 Haddock
Phenylalanine 0.904 0.819 Haddock
Valine 1.193 1.081 Haddock
Histidine 0.682 0.618 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.