Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Shark — In-Depth Nutrition Comparison

Compare

Significant differences between Haddock and Shark

  • Haddock has more Vitamin B12, Phosphorus, Vitamin B3, and Potassium, however, Shark is richer in Iron, and Monounsaturated Fat.
  • Haddock covers your daily Vitamin B12 needs 38% more than Shark.
  • Shark has 2 times less Potassium than Haddock. Haddock has 351mg of Potassium, while Shark has 155mg.
  • Shark contains less Sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Haddock vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Shark
Contains more Phosphorus +43.3%
Contains more Potassium +126.5%
Contains more Calcium +257.1%
Contains more Iron +428.6%
Contains more Magnesium +65.4%
Contains less Sodium -53.3%
Contains more Zinc +20%
Contains more Copper +61.5%
Contains more Manganese +284.6%
Equal in Selenium - 34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 42% 31% 84% 14% 16% 14% 14% 7% 186%
Contains more Phosphorus +43.3%
Contains more Potassium +126.5%
Contains more Calcium +257.1%
Contains more Iron +428.6%
Contains more Magnesium +65.4%
Contains less Sodium -53.3%
Contains more Zinc +20%
Contains more Copper +61.5%
Contains more Manganese +284.6%
Equal in Selenium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Shark
Contains more Vitamin B3 +48%
Contains more Vitamin B12 +76%
Contains more Vitamin A +190.3%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +25.5%
Contains more Folate +15.4%
Equal in Vitamin B6 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 0% 18% 23% 53% 38% 70% 12% 152% 0%
Contains more Vitamin B3 +48%
Contains more Vitamin B12 +76%
Contains more Vitamin A +190.3%
Contains more Vitamin B1 +213%
Contains more Vitamin B2 +40.6%
Contains more Vitamin B5 +25.5%
Contains more Folate +15.4%
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Shark
Contains more Water +32.6%
Contains more Fats +2412.7%
Contains more Carbs +∞%
Equal in Protein - 18.62
Equal in Other - 1.08
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more Water +32.6%
Contains more Fats +2412.7%
Contains more Carbs +∞%
Equal in Protein - 18.62
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Shark
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +7920.3%
Contains more Polyunsaturated fat +1714.2%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
25% 46% 29%
Saturated Fat: 3.205 g
Monounsaturated Fat: 5.935 g
Polyunsaturated fat: 3.701 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +7920.3%
Contains more Polyunsaturated fat +1714.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Shark
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Shark Opinion
Net carbs 0g 6.39g Shark
Protein 19.99g 18.62g Haddock
Fats 0.55g 13.82g Shark
Carbs 0g 6.39g Shark
Calories 90kcal 228kcal Shark
Calcium 14mg 50mg Shark
Iron 0.21mg 1.11mg Shark
Magnesium 26mg 43mg Shark
Phosphorus 278mg 194mg Haddock
Potassium 351mg 155mg Haddock
Sodium 261mg 122mg Shark
Zinc 0.4mg 0.48mg Shark
Copper 0.026mg 0.042mg Shark
Manganese 0.013mg 0.05mg Shark
Selenium 31.7µg 34µg Shark
Vitamin A 62IU 180IU Shark
Vitamin A RAE 21µg 54µg Shark
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.072mg Shark
Vitamin B2 0.069mg 0.097mg Shark
Vitamin B3 4.119mg 2.783mg Haddock
Vitamin B5 0.494mg 0.62mg Shark
Vitamin B6 0.327mg 0.3mg Haddock
Folate 13µg 15µg Shark
Vitamin B12 2.13µg 1.21µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.212mg Haddock
Threonine 1.015mg 0.843mg Haddock
Isoleucine 1.067mg 0.867mg Haddock
Leucine 1.882mg 1.515mg Haddock
Lysine 2.126mg 1.634mg Haddock
Methionine 0.686mg 0.541mg Haddock
Phenylalanine 0.904mg 0.75mg Haddock
Valine 1.193mg 0.965mg Haddock
Histidine 0.682mg 0.538mg Haddock
Cholesterol 66mg 59mg Shark
Trans Fat 0.005g Shark
Saturated Fat 0.111g 3.205g Haddock
Omega-3 - DHA 0.109g 0.431g Shark
Omega-3 - EPA 0.051g 0.258g Shark
Omega-3 - DPA 0.006g 0.089g Shark
Monounsaturated Fat 0.074g 5.935g Shark
Polyunsaturated fat 0.204g 3.701g Shark
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Shark
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
31%
Shark
Minerals Daily Need Coverage Score
41%
Haddock
42%
Shark

Comparison summary

Which food is lower in Sugar?
Shark
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Shark
Shark is cheaper (difference - $16)
Which food is richer in minerals?
Shark
Shark is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.094g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.