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  6. Haddock vs. Skipjack tuna

Haddock vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between Haddock and Skipjack tuna

  • Haddock contains less Vitamin B3, Vitamin B6, Selenium, Iron, Copper, Zinc, and Potassium than Skipjack tuna.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 91% higher.
  • Skipjack tuna has 6 times less Sodium than Haddock. Haddock has 261mg of Sodium, while Skipjack tuna has 47mg.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Haddock vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
0
:
10
Skipjack tuna
Skipjack tuna
Contains more Calcium +164.3%
Contains more Iron +661.9%
Contains more Magnesium +69.2%
Contains more Potassium +48.7%
Contains less Sodium -82%
Contains more Zinc +162.5%
Contains more Copper +323.1%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 285
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +164.3%
Contains more Iron +661.9%
Contains more Magnesium +69.2%
Contains more Potassium +48.7%
Contains less Sodium -82%
Contains more Zinc +162.5%
Contains more Copper +323.1%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
6
Skipjack tuna
Skipjack tuna
Contains more Folate +30%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Equal in Vitamin A - 60
Equal in Vitamin B5 - 0.485
Equal in Vitamin B12 - 2.19
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Folate +30%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +355.4%
Contains more Vitamin B6 +200%
Equal in Vitamin A - 60
Equal in Vitamin B5 - 0.485
Equal in Vitamin B12 - 2.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Skipjack tuna
Skipjack tuna
Contains more Water +27.9%
Contains more Protein +41.1%
Contains more Fats +134.5%
Equal in Other - 8.22
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Water +27.9%
Contains more Protein +41.1%
Contains more Fats +134.5%
Equal in Other - 8.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +228.4%
Contains more Polyunsaturated fat +97.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +228.4%
Contains more Polyunsaturated fat +97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Skipjack tuna Opinion
Protein 19.99g 28.21g Skipjack tuna
Fats 0.55g 1.29g Skipjack tuna
Calories 90kcal 132kcal Skipjack tuna
Calcium 14mg 37mg Skipjack tuna
Iron 0.21mg 1.6mg Skipjack tuna
Magnesium 26mg 44mg Skipjack tuna
Phosphorus 278mg 285mg Skipjack tuna
Potassium 351mg 522mg Skipjack tuna
Sodium 261mg 47mg Skipjack tuna
Zinc 0.4mg 1.05mg Skipjack tuna
Copper 0.026mg 0.11mg Skipjack tuna
Manganese 0.013mg 0.019mg Skipjack tuna
Selenium 31.7µg 46.8µg Skipjack tuna
Vitamin A 62IU 60IU Haddock
Vitamin A RAE 21µg 18µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.023mg 0.038mg Skipjack tuna
Vitamin B2 0.069mg 0.122mg Skipjack tuna
Vitamin B3 4.119mg 18.756mg Skipjack tuna
Vitamin B5 0.494mg 0.485mg Haddock
Vitamin B6 0.327mg 0.981mg Skipjack tuna
Folate 13µg 10µg Haddock
Vitamin B12 2.13µg 2.19µg Skipjack tuna
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.316mg Skipjack tuna
Threonine 1.015mg 1.237mg Skipjack tuna
Isoleucine 1.067mg 1.3mg Skipjack tuna
Leucine 1.882mg 2.293mg Skipjack tuna
Lysine 2.126mg 2.59mg Skipjack tuna
Methionine 0.686mg 0.835mg Skipjack tuna
Phenylalanine 0.904mg 1.101mg Skipjack tuna
Valine 1.193mg 1.453mg Skipjack tuna
Histidine 0.682mg 0.83mg Skipjack tuna
Cholesterol 66mg 60mg Skipjack tuna
Trans Fat 0.005g Skipjack tuna
Saturated Fat 0.111g 0.42g Haddock
Omega-3 - DHA 0.109g 0.237g Skipjack tuna
Omega-3 - EPA 0.051g 0.091g Skipjack tuna
Omega-3 - DPA 0.006g 0.017g Skipjack tuna
Monounsaturated Fat 0.074g 0.243g Skipjack tuna
Polyunsaturated fat 0.204g 0.403g Skipjack tuna
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
78%
Skipjack tuna
Minerals Daily Need Coverage Score
41%
Haddock
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 6mg)
Which food is cheaper?
Skipjack tuna
Skipjack tuna is cheaper (difference - $8)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.309g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.