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Haddock vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Smoked salmon
Smoked salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.818g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Smoked salmon
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Haddock
72
Smoked salmon
Mineral Summary Score
23
Haddock
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +27.3%
Contains more Potassium +100.6%
Contains more Magnesium +44.4%
Contains more Zinc +29%
Contains more Phosphorus +69.5%
Contains less Sodium -61.2%
Contains more Iron +304.8%
Contains more Copper +784.6%
Contains more Calcium +27.3%
Contains more Potassium +100.6%
Contains more Magnesium +44.4%
Contains more Zinc +29%
Contains more Phosphorus +69.5%
Contains less Sodium -61.2%
Contains more Iron +304.8%
Contains more Copper +784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +17.6%
Contains more Vitamin D +2878.3%
Contains more Vitamin A +40.3%
Contains more Vitamin E +145.5%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B12 +53.1%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 0.1
Contains more Vitamin B6 +17.6%
Contains more Vitamin D +2878.3%
Contains more Vitamin A +40.3%
Contains more Vitamin E +145.5%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B12 +53.1%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
110%
Smoked salmon
Carbohydrates
0%
Haddock
0%
Smoked salmon
Fats
3%
Haddock
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Smoked salmon Opinion
Calories 90 117 Smoked salmon
Protein 19.99 18.28 Haddock
Fats 0.55 4.32 Smoked salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 66 23 Smoked salmon
Vitamin D 23 685 Smoked salmon
Iron 0.21 0.85 Smoked salmon
Calcium 14 11 Haddock
Potassium 351 175 Haddock
Magnesium 26 18 Haddock
Sugars 0 0
Fiber 0 0
Copper 0.026 0.23 Smoked salmon
Zinc 0.4 0.31 Haddock
Starch
Phosphorus 278 164 Haddock
Sodium 261 672 Haddock
Vitamin A 62 87 Smoked salmon
Vitamin E 0.55 1.35 Smoked salmon
Vitamin D 0.6 17.1 Smoked salmon
Vitamin B1 0.023 0.023
Vitamin B2 0.069 0.101 Smoked salmon
Vitamin B3 4.119 4.72 Smoked salmon
Vitamin B5 0.494 0.87 Smoked salmon
Vitamin B6 0.327 0.278 Haddock
Vitamin B12 2.13 3.26 Smoked salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Smoked salmon
Saturated Fat 0.111 0.929 Haddock
Monounsaturated Fat 0.074 2.023 Smoked salmon
Polyunsaturated fat 0.204 0.995 Smoked salmon
Tryptophan 0.26 0.205 Haddock
Threonine 1.015 0.801 Haddock
Isoleucine 1.067 0.842 Haddock
Leucine 1.882 1.486 Haddock
Lysine 2.126 1.679 Haddock
Methionine 0.686 0.541 Haddock
Phenylalanine 0.904 0.714 Haddock
Valine 1.193 0.942 Haddock
Histidine 0.682 0.538 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.