Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Tuna

Haddock vs. Tuna — In-Depth Nutrition Comparison

Compare

A recap on differences between Haddock and Tuna

  • Haddock has less Selenium, Vitamin B3, Vitamin B6, Vitamin D, Vitamin B1, Vitamin B12, Iron, and Phosphorus.
  • Tuna covers your daily Selenium needs 139% more than Haddock.
  • Tuna contains 5 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Tuna contains 54mg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Haddock vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
1
:
8
Tuna
Tuna
Contains more Calcium +250%
Contains more Iron +338.1%
Contains more Magnesium +61.5%
Contains more Phosphorus +19.8%
Contains more Potassium +50.1%
Contains less Sodium -79.3%
Contains more Zinc +12.5%
Contains more Copper +65.4%
Contains more Selenium +241.3%
Equal in Manganese - 0.013
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Contains more Calcium +250%
Contains more Iron +338.1%
Contains more Magnesium +61.5%
Contains more Phosphorus +19.8%
Contains more Potassium +50.1%
Contains less Sodium -79.3%
Contains more Zinc +12.5%
Contains more Copper +65.4%
Contains more Selenium +241.3%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Tuna
Tuna
Contains more Vitamin E +89.7%
Contains more Vitamin B5 +47.9%
Contains more Folate +550%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +482.6%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +435.8%
Contains more Vitamin B6 +217.4%
Contains more Vitamin B12 +10.3%
Equal in Vitamin A - 65
Equal in Vitamin K - 0.1
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Contains more Vitamin E +89.7%
Contains more Vitamin B5 +47.9%
Contains more Folate +550%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +482.6%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B3 +435.8%
Contains more Vitamin B6 +217.4%
Contains more Vitamin B12 +10.3%
Equal in Vitamin A - 65
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Tuna
Tuna
Contains more Water +15.5%
Contains more Protein +45.8%
Equal in Fats - 0.59
Equal in Other - 1.28
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more Water +15.5%
Contains more Protein +45.8%
Equal in Fats - 0.59
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Tuna
Tuna
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +16.6%
Contains more Monounsaturated Fat +86.5%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +16.6%
Contains more Monounsaturated Fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Tuna
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Tuna Opinion
Protein 19.99g 29.15g Tuna
Fats 0.55g 0.59g Tuna
Calories 90kcal 130kcal Tuna
Calcium 14mg 4mg Haddock
Iron 0.21mg 0.92mg Tuna
Magnesium 26mg 42mg Tuna
Phosphorus 278mg 333mg Tuna
Potassium 351mg 527mg Tuna
Sodium 261mg 54mg Tuna
Zinc 0.4mg 0.45mg Tuna
Copper 0.026mg 0.043mg Tuna
Manganese 0.013mg 0.013mg
Selenium 31.7µg 108.2µg Tuna
Vitamin A 62IU 65IU Tuna
Vitamin A RAE 21µg 22µg Tuna
Vitamin E 0.55mg 0.29mg Haddock
Vitamin D 23IU 82IU Tuna
Vitamin D 0.6µg 2µg Tuna
Vitamin B1 0.023mg 0.134mg Tuna
Vitamin B2 0.069mg 0.137mg Tuna
Vitamin B3 4.119mg 22.07mg Tuna
Vitamin B5 0.494mg 0.334mg Haddock
Vitamin B6 0.327mg 1.038mg Tuna
Folate 13µg 2µg Haddock
Vitamin B12 2.13µg 2.35µg Tuna
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.313mg Tuna
Threonine 1.015mg 1.224mg Tuna
Isoleucine 1.067mg 1.287mg Tuna
Leucine 1.882mg 2.27mg Tuna
Lysine 2.126mg 2.565mg Tuna
Methionine 0.686mg 0.827mg Tuna
Phenylalanine 0.904mg 1.091mg Tuna
Valine 1.193mg 1.438mg Tuna
Histidine 0.682mg 0.822mg Tuna
Cholesterol 66mg 47mg Tuna
Trans Fat 0.005g 0.02g Haddock
Saturated Fat 0.111g 0.205g Haddock
Omega-3 - DHA 0.109g 0.105g Haddock
Omega-3 - EPA 0.051g 0.015g Haddock
Omega-3 - DPA 0.006g 0.005g Haddock
Monounsaturated Fat 0.074g 0.138g Tuna
Polyunsaturated fat 0.204g 0.175g Haddock
Omega-6 - Eicosadienoic acid 0.001g 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Tuna
Tuna vs Caviar
Caviar
Tuna
Tuna vs Smoked salmon
Smoked salmon
Tuna
Tuna vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
92%
Tuna
Minerals Daily Need Coverage Score
41%
Haddock
88%
Tuna

Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $16)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.094g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.