Halibut vs. Crab — In-Depth Nutrition Comparison
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What are the differences between Halibut and Crab?
- Halibut is higher in Vitamin B6, yet Crab is higher in Vitamin B12, Copper, Zinc, Vitamin B5, Folate, and Calcium.
- Crab's daily need coverage for Vitamin B12 is 99% more.
- Halibut has 15 times more Saturated Fat than Crab. While Halibut has 3.102g of Saturated Fat, Crab has only 0.201g.
We used Fish, halibut, greenland, cooked, dry heat and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70%
Contains
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Potassium
+32.8%
Contains
less
Sodium
-81.7%
Contains
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Calcium
+2175%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+647.1%
Contains
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Copper
+2042.1%
Contains
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Manganese
+393.3%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Contains
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Iron
+70%
Contains
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Potassium
+32.8%
Contains
less
Sodium
-81.7%
Contains
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Calcium
+2175%
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+647.1%
Contains
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Copper
+2042.1%
Contains
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Manganese
+393.3%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2900%
Contains
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Vitamin B1
+217.4%
Contains
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Vitamin B2
+10.8%
Contains
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Vitamin B6
+210.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B5
+246.2%
Contains
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Folate
+5000%
Contains
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Vitamin B12
+246.9%
Equal in Vitamin B2 - 0.093
Contains
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Vitamin A
+2900%
Contains
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Vitamin B1
+217.4%
Contains
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Vitamin B2
+10.8%
Contains
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Vitamin B6
+210.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+42.8%
Contains
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Vitamin B5
+246.2%
Contains
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Folate
+5000%
Contains
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Vitamin B12
+246.9%
Equal in Vitamin B2 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2297.3%
Contains
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Other
+16%
Contains
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Water
+28.8%
Equal in Protein - 17.88
Contains
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Fats
+2297.3%
Contains
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Other
+16%
Contains
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Water
+28.8%
Equal in Protein - 17.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8227.1%
Contains
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Polyunsaturated fat
+579.5%
Contains
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Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+8227.1%
Contains
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Polyunsaturated fat
+579.5%
Contains
less
Saturated Fat
-93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.42g | 17.88g |
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| Fats | 17.74g | 0.74g |
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| Calories | 239kcal | 83kcal |
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| Calcium | 4mg | 91mg |
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| Iron | 0.85mg | 0.5mg |
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| Magnesium | 33mg | 36mg |
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| Phosphorus | 210mg | 234mg |
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| Potassium | 344mg | 259mg |
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| Sodium | 103mg | 563mg |
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| Zinc | 0.51mg | 3.81mg |
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| Copper | 0.038mg | 0.814mg |
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| Manganese | 0.015mg | 0.074mg |
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| Selenium | 46.8µg | 42.9µg |
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| Vitamin A | 60IU | 2IU |
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| Vitamin A RAE | 18µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.073mg | 0.023mg |
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| Vitamin B2 | 0.103mg | 0.093mg |
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| Vitamin B3 | 1.923mg | 2.747mg |
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| Vitamin B5 | 0.288mg | 0.997mg |
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| Vitamin B6 | 0.485mg | 0.156mg |
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| Folate | 1µg | 51µg |
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| Vitamin B12 | 0.96µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.206mg | 0.226mg |
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| Threonine | 0.808mg | 0.727mg |
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| Isoleucine | 0.849mg | 0.776mg |
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| Leucine | 1.497mg | 1.307mg |
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| Lysine | 1.692mg | 1.386mg |
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| Methionine | 0.545mg | 0.452mg |
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| Phenylalanine | 0.719mg | 0.708mg |
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| Valine | 0.949mg | 0.806mg |
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| Histidine | 0.542mg | 0.393mg |
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| Cholesterol | 59mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 3.102g | 0.201g |
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| Omega-3 - DHA | 0.504g | 0.067g |
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| Omega-3 - EPA | 0.674g | 0.101g |
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| Omega-3 - DPA | 0.114g | 0.009g |
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| Monounsaturated Fat | 10.742g | 0.129g |
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| Polyunsaturated fat | 1.753g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
56%
Minerals Daily Need Coverage Score
47%
89%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Halibut is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 2.901g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)