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Halibut vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 483mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 2.218g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
27
Crab
Mineral Summary Score
16
Halibut
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Crab
Contains more Iron +32%
Contains less Sodium -85.8%
Contains more Calcium +2933.3%
Contains more Magnesium +38.5%
Contains more Copper +2613.3%
Contains more Zinc +852.5%
Contains more Phosphorus +42.7%
Equal in Potassium - 259
Contains more Iron +32%
Contains less Sodium -85.8%
Contains more Calcium +2933.3%
Contains more Magnesium +38.5%
Contains more Copper +2613.3%
Contains more Zinc +852.5%
Contains more Phosphorus +42.7%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Crab
Contains more Vitamin D +∞%
Contains more Vitamin A +2250%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B6 +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +152.1%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +298.8%
Contains more Vitamin B12 +233%
Contains more Vitamin K +200%
Contains more Vitamin D +∞%
Contains more Vitamin A +2250%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B6 +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin E +152.1%
Contains more Vitamin B2 +16.3%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +298.8%
Contains more Vitamin B12 +233%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
107%
Crab
Carbohydrates
0%
Halibut
0%
Crab
Fats
64%
Halibut
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Crab Opinion
Calories 186 83 Halibut
Protein 14.37 17.88 Crab
Fats 13.84 0.74 Halibut
Vitamin C 0 3.3 Crab
Carbs 0 0
Cholesterol 46 97 Halibut
Vitamin D 1097 0 Halibut
Iron 0.66 0.5 Halibut
Calcium 3 91 Crab
Potassium 268 259 Halibut
Magnesium 26 36 Crab
Sugars 0 0
Fiber 0 0
Copper 0.03 0.814 Crab
Zinc 0.4 3.81 Crab
Starch 0 Crab
Phosphorus 164 234 Crab
Sodium 80 563 Halibut
Vitamin A 47 2 Halibut
Vitamin E 0.73 1.84 Crab
Vitamin D 27.4 0 Halibut
Vitamin B1 0.06 0.023 Halibut
Vitamin B2 0.08 0.093 Crab
Vitamin B3 1.5 2.747 Crab
Vitamin B5 0.25 0.997 Crab
Vitamin B6 0.42 0.156 Halibut
Vitamin B12 1 3.33 Crab
Vitamin K 0.1 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Halibut
Saturated Fat 2.419 0.201 Crab
Monounsaturated Fat 8.378 0.129 Halibut
Polyunsaturated fat 1.367 0.258 Halibut
Tryptophan 0.161 0.226 Crab
Threonine 0.63 0.727 Crab
Isoleucine 0.662 0.776 Crab
Leucine 1.168 1.307 Crab
Lysine 1.32 1.386 Crab
Methionine 0.425 0.452 Crab
Phenylalanine 0.561 0.708 Crab
Valine 0.74 0.806 Crab
Histidine 0.423 0.393 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.