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Halibut vs Haddock - Health impact and Nutrition Comparison

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Halibut
vs
Haddock

Introduction

Haddock is a white, flaky and lean fish that tastes mild. For the beginners this type of fish is an excellent choice, as it doesn’t have strong fish flavor typical to these animals. It is a common fish in the North Atlantic and is fished for commercial aims. You can find them in supermarkets fresh or frozen. It is a good source of protein and it radically low in fat. It is a diet-friendly seafood product, as has no carbohydrates. The key to keeping it low in fat and calories is the preparation method. It cooks well when grilled, broiled or baked. Halibut is the largest one among flat and salt water fish and it has been a vital food source for Native Americans and Canadians for thousands of years. When they are born their two ayes are located on one side of their head, then after 6 months one of them moves to its place. Its meat is adorable for fish lovers due to its delicate flavor and high nutritive value. Fresh ones are available in summer, whereas frozen ones are available all year around. It is often served baked, broiled and grilled.

Nutritional Content Comparison

When looking at the comparison chart of minerals, it becomes clear that both of these fish are equally high in minerals. The amounts of copper, magnesium and zinc are almost the same in both of them. Although, halibut contains 3 times more iron compared to the other fish, whereas haddock contains 3 times more sodium than the other fish. Two of them are high in potassium and phosphorus, though haddock contains a bit more of them. When speaking about vitamins, the comparison charts tell us that halibut is a winner here with a score of 4:5. It is a great source of Vitamin D and its amount is more than 47 times higher than in other fish (in 300gr). From the other hand, haddock is 2 times richer in vitamin B12 and B5 than the second one. They contain equal amounts of vitamin K and B2, whereas halibut is 2-3 times higher in vitamin B1 and B3 (based on 300gr comparison). From nutritional viewpoint, halibut wins, as it contains more calories and fat than the other one.

Health Impact

Thanks to its high content of omega 3 fatty acids, halibut has protective effect on cardiovascular system. It also prevents heat ailments and atherosclerosis, controls high blood pressure, arteries clotting, inflammation and stroke. The relatively high amount of magnesium helps to relax arteries and veins and promotes the flow of blood and transports oxygen to the body. Other health benefits of this fish are:

  1. Maintainance of cells
    They contribute to maintaining cells thanks to considerable high levels of vitamin B12. Its role for repairing, formatting and maintaining red blood cells is of vital importance. It is useful for nervous health as well.
  2. Reduction of fatigue
    Vitamin B12 also enhances stamina in body and provides relief from weakness and fatigue.
  3. Supports digestion
    The functions of digestive system are supported by vitamin B3. It also stimulates appetite, nerve function and glowing skin. The intake of this vitamin is also useful for lowering cholesterol and prevents atherosclerosis.
  4. Regeneration of tissues and cells
    The consumption of this fish helps to restore and renew cells and tissues thanks to amino acids. It is crucial for nails, hair and skin.
  5. Muscle problems
    Health ailments like numbness, muscle weakness and fatigue are possible to prevent due to the phosphorus levels in halibut. It also contributes to sexual activity, frigidity, sperm motility and so on.
  6. Brain health
    This fish is rich in Potassium, which plays significant role in maintaining brain functions like learning and memory. Furthermore, the lack of potassium can cause epilepsy. It also lowers stress, and is useful for depression, anxiety and mind fitness.
  7. Preventing heart ailments
    Due to the high level of Magnesium, it prevents heart ailments, vomiting, indigestion, flatulence, constipation and so on.

The health benefits of haddock fish are numerous; to list the least we should mention the prevention of cancer and tumors, rheumatoid arthritis pain relief, lowering LDL cholesterol and heart ailments. For the maintenance of teeth and bone health we should be grateful to calcium, magnesium and phosphorus found in this fish. Other health benefits include:

  1. Maintenance of cells
    This seafood is high Vitamin B12, which is responsible for the maintenance, repair and formation of red blood cells and nerve health.
  2. Strengthening immunity
    It is a wide source of protein, which is essential for stronger immunity. It is important for the proper work of body’s self-defense mechanism to struggle against diseases and infections.
  3. Balance fluid
    It also balances the fluid level in our body. The deficiency of fluid may cause the proper function of nerve and muscle cells.
  4. Supporting digestion
    For effective digestion our organism requires phosphorus. It contributes to the digestion of riboflavin and niacin that are important for emotional and neurological response systems. It is also able to eliminate toxins from the body.
  5. Function of brain
    The cognitive development and growth require considerable amounts of phosphorus. The brain function will also deviate because of the lack of this mineral.
  6. Lowers bad cholesterol
    By consuming this fish we can keep away such diseases as artery thickening and atherosclerosis. The reason is that its high intake lowers the level of LDL cholesterol (bad one) and increases HDL cholesterol.
  7. Skin conditions
    Skin conditions like eczema, dandruff, dry skin and hair loss will be no longer a problem when consuming halibut fish, as it is a great source of vitamin B6, essential for skin health. It is also possible to avoid ailments like psoriasis and melanoma due to the vitamin B6.
  8. Reducing stress
    The regulation of hormones responsible for proper mental conditions is done due to pantothenic acid. Its proper intake will reduce stress and mental issues like depression and anxiety.
  9. Sugar level
    A proper level of potassium and sodium is necessary to avoid headache, sweating, weakness, trembling and nervousness. The intake of this fish relatively lowers that risk and is useful for diabetic patients, as lowers sugar level.
  10. Relax muscles
    For the contraction and relaxation of muscles our body requires potassium. It also keeps the function of nerves and optimal muscles in right level.

Precaution: Pregnant women and allergic people should avoid it due to the high content of mercury.

SUMMARY

Thus, summing up, we should state that both of them are useful for various health issues, and are just irreplaceable for formation and repair of nail and hair. And finally it should be highlighted that both haddock and halibut contain almost equal amounts of minerals, whereas halibut is higher in vitamins in contrast to the other one. It is enough to mention that halibut contains 47 times more vitamin D than haddock.

Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 181mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $11)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.308g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 23)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
23
Haddock
Mineral Summary Score
16
Halibut
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +214.3%
Contains more Copper +15.4%
Contains less Sodium -69.3%
Contains more Calcium +366.7%
Contains more Potassium +31%
Contains more Phosphorus +69.5%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Contains more Iron +214.3%
Contains more Copper +15.4%
Contains less Sodium -69.3%
Contains more Calcium +366.7%
Contains more Potassium +31%
Contains more Phosphorus +69.5%
Equal in Magnesium - 26
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +4669.6%
Contains more Vitamin E +32.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Vitamin B12 +113%
Equal in Vitamin K - 0.1
Contains more Vitamin D +4669.6%
Contains more Vitamin E +32.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Vitamin B12 +113%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
120%
Haddock
Carbohydrates
0%
Halibut
0%
Haddock
Fats
64%
Halibut
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Haddock Opinion
Calories 186 90 Halibut
Protein 14.37 19.99 Haddock
Fats 13.84 0.55 Halibut
Vitamin C 0 0
Carbs 0 0
Cholesterol 46 66 Halibut
Vitamin D 1097 23 Halibut
Iron 0.66 0.21 Halibut
Calcium 3 14 Haddock
Potassium 268 351 Haddock
Magnesium 26 26
Sugars 0 0
Fiber 0 0
Copper 0.03 0.026 Halibut
Zinc 0.4 0.4
Starch
Phosphorus 164 278 Haddock
Sodium 80 261 Halibut
Vitamin A 47 62 Haddock
Vitamin E 0.73 0.55 Halibut
Vitamin D 27.4 0.6 Halibut
Vitamin B1 0.06 0.023 Halibut
Vitamin B2 0.08 0.069 Halibut
Vitamin B3 1.5 4.119 Haddock
Vitamin B5 0.25 0.494 Haddock
Vitamin B6 0.42 0.327 Halibut
Vitamin B12 1 2.13 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.005 Halibut
Saturated Fat 2.419 0.111 Haddock
Monounsaturated Fat 8.378 0.074 Halibut
Polyunsaturated fat 1.367 0.204 Halibut
Tryptophan 0.161 0.26 Haddock
Threonine 0.63 1.015 Haddock
Isoleucine 0.662 1.067 Haddock
Leucine 1.168 1.882 Haddock
Lysine 1.32 2.126 Haddock
Methionine 0.425 0.686 Haddock
Phenylalanine 0.561 0.904 Haddock
Valine 0.74 1.193 Haddock
Histidine 0.423 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.