foodstruct logo
Find food by nutritional value | Diet analysis

Halibut vs Oyster - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Oyster
Oyster is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $2)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 0.778g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Oyster
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
78
Oyster
Mineral Summary Score
16
Halibut
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains less Sodium -80.8%
Contains more Iron +953%
Contains more Calcium +1966.7%
Contains more Magnesium +123.1%
Contains more Copper +14213.3%
Contains more Zinc +21682.5%
Equal in Potassium - 244
Equal in Phosphorus - 159
Contains less Sodium -80.8%
Contains more Iron +953%
Contains more Calcium +1966.7%
Contains more Magnesium +123.1%
Contains more Copper +14213.3%
Contains more Zinc +21682.5%
Equal in Potassium - 244
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Oyster
Contains more Vitamin B6 +556.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +542.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B12 +1463%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.65
Equal in Vitamin B5 - 0.27
Contains more Vitamin B6 +556.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +542.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B12 +1463%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B3 - 1.65
Equal in Vitamin B5 - 0.27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
53%
Oyster
Carbohydrates
0%
Halibut
12%
Oyster
Fats
64%
Halibut
58%
Oyster

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Oyster Opinion
Calories 186 199 Oyster
Protein 14.37 8.77 Halibut
Fats 13.84 12.58 Halibut
Vitamin C 0 3.8 Oyster
Carbs 0 11.62 Oyster
Cholesterol 46 71 Halibut
Vitamin D 1097 Halibut
Iron 0.66 6.95 Oyster
Calcium 3 62 Oyster
Potassium 268 244 Halibut
Magnesium 26 58 Oyster
Sugars 0 Halibut
Fiber 0 Halibut
Copper 0.03 4.294 Oyster
Zinc 0.4 87.13 Oyster
Starch
Phosphorus 164 159 Halibut
Sodium 80 417 Halibut
Vitamin A 47 302 Oyster
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 0.15 Oyster
Vitamin B2 0.08 0.202 Oyster
Vitamin B3 1.5 1.65 Oyster
Vitamin B5 0.25 0.27 Oyster
Vitamin B6 0.42 0.064 Halibut
Vitamin B12 1 15.63 Oyster
Vitamin K 0.1 Halibut
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 2.419 3.197 Halibut
Monounsaturated Fat 8.378 4.702 Halibut
Polyunsaturated fat 1.367 3.313 Oyster
Tryptophan 0.161 0.105 Halibut
Threonine 0.63 0.365 Halibut
Isoleucine 0.662 0.396 Halibut
Leucine 1.168 0.638 Halibut
Lysine 1.32 0.582 Halibut
Methionine 0.425 0.199 Halibut
Phenylalanine 0.561 0.352 Halibut
Valine 0.74 0.409 Halibut
Histidine 0.423 0.175 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.