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Halibut vs Mussel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mussel
Mussel contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Mussel
Mussel is lower in Saturated Fat (difference - 1.569g)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 289mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Mussel
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Mussel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
126
Mussel
Mineral Summary Score
16
Halibut
47
Mussel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mussel
Contains less Sodium -78.3%
Contains more Iron +918.2%
Contains more Calcium +1000%
Contains more Magnesium +42.3%
Contains more Copper +396.7%
Contains more Zinc +567.5%
Contains more Phosphorus +73.8%
Equal in Potassium - 268
Contains less Sodium -78.3%
Contains more Iron +918.2%
Contains more Calcium +1000%
Contains more Magnesium +42.3%
Contains more Copper +396.7%
Contains more Zinc +567.5%
Contains more Phosphorus +73.8%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Mussel
Contains more Vitamin B6 +320%
Contains more Vitamin C +∞%
Contains more Vitamin A +546.8%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +2300%
Contains more Vitamin B6 +320%
Contains more Vitamin C +∞%
Contains more Vitamin A +546.8%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +425%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +280%
Contains more Vitamin B12 +2300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
143%
Mussel
Carbohydrates
0%
Halibut
7%
Mussel
Fats
64%
Halibut
21%
Mussel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Mussel Opinion
Calories 186 172 Halibut
Protein 14.37 23.8 Mussel
Fats 13.84 4.48 Halibut
Vitamin C 0 13.6 Mussel
Carbs 0 7.39 Mussel
Cholesterol 46 56 Halibut
Vitamin D 1097 Halibut
Iron 0.66 6.72 Mussel
Calcium 3 33 Mussel
Potassium 268 268
Magnesium 26 37 Mussel
Sugars 0 Halibut
Fiber 0 0
Copper 0.03 0.149 Mussel
Zinc 0.4 2.67 Mussel
Starch
Phosphorus 164 285 Mussel
Sodium 80 369 Halibut
Vitamin A 47 304 Mussel
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 0.3 Mussel
Vitamin B2 0.08 0.42 Mussel
Vitamin B3 1.5 3 Mussel
Vitamin B5 0.25 0.95 Mussel
Vitamin B6 0.42 0.1 Halibut
Vitamin B12 1 24 Mussel
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 0.85 Mussel
Monounsaturated Fat 8.378 1.014 Halibut
Polyunsaturated fat 1.367 1.212 Halibut
Tryptophan 0.161 0.267 Mussel
Threonine 0.63 1.025 Mussel
Isoleucine 0.662 1.036 Mussel
Leucine 1.168 1.676 Mussel
Lysine 1.32 1.779 Mussel
Methionine 0.425 0.537 Mussel
Phenylalanine 0.561 0.853 Mussel
Valine 0.74 1.04 Mussel
Histidine 0.423 0.457 Mussel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.