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Halibut vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
25
Pacific saury
Mineral Summary Score
16
Halibut
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20%
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Copper +70%
Contains more Zinc +67.5%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Equal in Potassium - 259
Contains more Iron +20%
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Copper +70%
Contains more Zinc +67.5%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1008.1%
Contains more Vitamin E +265%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Contains more Vitamin C +∞%
Contains more Vitamin A +48.9%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +100%
Equal in Vitamin B1 - 0.058
Equal in Vitamin K - 0.1
Contains more Vitamin D +1008.1%
Contains more Vitamin E +265%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Contains more Vitamin C +∞%
Contains more Vitamin A +48.9%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +100%
Equal in Vitamin B1 - 0.058
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
116%
Pacific saury
Carbohydrates
0%
Halibut
0%
Pacific saury
Fats
64%
Halibut
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Pacific saury Opinion
Calories 186 88 Halibut
Protein 14.37 19.26 Pacific saury
Fats 13.84 0.69 Halibut
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 46 39 Pacific saury
Vitamin D 1097 99 Halibut
Iron 0.66 0.55 Halibut
Calcium 3 57 Pacific saury
Potassium 268 259 Halibut
Magnesium 26 31 Pacific saury
Sugars 0 0
Fiber 0 0
Copper 0.03 0.051 Pacific saury
Zinc 0.4 0.67 Pacific saury
Starch
Phosphorus 164 220 Pacific saury
Sodium 80 39 Pacific saury
Vitamin A 47 70 Pacific saury
Vitamin E 0.73 0.2 Halibut
Vitamin D 27.4 2.5 Halibut
Vitamin B1 0.06 0.058 Halibut
Vitamin B2 0.08 0.063 Halibut
Vitamin B3 1.5 2.3 Pacific saury
Vitamin B5 0.25 0.75 Pacific saury
Vitamin B6 0.42 0.117 Halibut
Vitamin B12 1 2 Pacific saury
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 0.118 Pacific saury
Monounsaturated Fat 8.378 0.157 Halibut
Polyunsaturated fat 1.367 0.202 Halibut
Tryptophan 0.161 0.216 Pacific saury
Threonine 0.63 0.844 Pacific saury
Isoleucine 0.662 0.887 Pacific saury
Leucine 1.168 1.565 Pacific saury
Lysine 1.32 1.768 Pacific saury
Methionine 0.425 0.57 Pacific saury
Phenylalanine 0.561 0.752 Pacific saury
Valine 0.74 0.992 Pacific saury
Histidine 0.423 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.