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Halibut vs. Pacific saury — In-Depth Nutrition Comparison

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Significant differences between Halibut and Pacific saury

  • Halibut has more Selenium, and Vitamin B6, however, Pacific saury is richer in Vitamin B12, Manganese, Copper, Vitamin B1, Calcium, and Vitamin B5.
  • Pacific saury covers your daily Vitamin B12 needs 56% more than Halibut.
  • Pacific saury has 10 times less Saturated Fat than Halibut. Halibut has 3.102g of Saturated Fat, while Pacific saury has 0.319g.

Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Halibut vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +188.9%
Contains more Calcium +3425%
Contains more Iron +96.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +28.1%
Contains more Potassium +45.1%
Contains less Sodium -36.9%
Contains more Zinc +54.9%
Contains more Copper +500%
Contains more Manganese +6740%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Selenium +188.9%
Contains more Calcium +3425%
Contains more Iron +96.5%
Contains more Magnesium +15.2%
Contains more Phosphorus +28.1%
Contains more Potassium +45.1%
Contains less Sodium -36.9%
Contains more Zinc +54.9%
Contains more Copper +500%
Contains more Manganese +6740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +251.4%
Contains more Vitamin A +35%
Contains more Vitamin B1 +327.4%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +200.3%
Contains more Folate +1600%
Contains more Vitamin B12 +140.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin B6 +251.4%
Contains more Vitamin A +35%
Contains more Vitamin B1 +327.4%
Contains more Vitamin B2 +89.3%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +200.3%
Contains more Folate +1600%
Contains more Vitamin B12 +140.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1037.2%
Contains more Other +355.8%
Contains more Protein +33.2%
Contains more Water +18.7%
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Fats +1037.2%
Contains more Other +355.8%
Contains more Protein +33.2%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2749.3%
Contains more Polyunsaturated fat +205.9%
Contains less Saturated Fat -89.7%
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +2749.3%
Contains more Polyunsaturated fat +205.9%
Contains less Saturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Pacific saury
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut Pacific saury Opinion
Protein 18.42g 24.54g Pacific saury
Fats 17.74g 1.56g Halibut
Calories 239kcal 119kcal Halibut
Calcium 4mg 141mg Pacific saury
Iron 0.85mg 1.67mg Pacific saury
Magnesium 33mg 38mg Pacific saury
Phosphorus 210mg 269mg Pacific saury
Potassium 344mg 499mg Pacific saury
Sodium 103mg 65mg Pacific saury
Zinc 0.51mg 0.79mg Pacific saury
Copper 0.038mg 0.228mg Pacific saury
Manganese 0.015mg 1.026mg Pacific saury
Selenium 46.8µg 16.2µg Halibut
Vitamin A 60IU 81IU Pacific saury
Vitamin A RAE 18µg 24µg Pacific saury
Vitamin B1 0.073mg 0.312mg Pacific saury
Vitamin B2 0.103mg 0.195mg Pacific saury
Vitamin B3 1.923mg 2.801mg Pacific saury
Vitamin B5 0.288mg 0.865mg Pacific saury
Vitamin B6 0.485mg 0.138mg Halibut
Folate 1µg 17µg Pacific saury
Vitamin B12 0.96µg 2.31µg Pacific saury
Tryptophan 0.206mg 0.275mg Pacific saury
Threonine 0.808mg 1.076mg Pacific saury
Isoleucine 0.849mg 1.131mg Pacific saury
Leucine 1.497mg 1.994mg Pacific saury
Lysine 1.692mg 2.254mg Pacific saury
Methionine 0.545mg 0.726mg Pacific saury
Phenylalanine 0.719mg 0.958mg Pacific saury
Valine 0.949mg 1.264mg Pacific saury
Histidine 0.542mg 0.722mg Pacific saury
Cholesterol 59mg 110mg Halibut
Saturated Fat 3.102g 0.319g Pacific saury
Omega-3 - DHA 0.504g 0.288g Halibut
Omega-3 - EPA 0.674g 0.11g Halibut
Omega-3 - DPA 0.114g 0.049g Halibut
Monounsaturated Fat 10.742g 0.377g Halibut
Polyunsaturated fat 1.753g 0.573g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Halibut
47%
Pacific saury
Minerals Daily Need Coverage Score
47%
Halibut
62%
Pacific saury

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 2.783g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 51mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.