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Halibut vs Shrimp - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Shrimp
Shrimp contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 2.363g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 143mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 31mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $2)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Shrimp
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
0
Shrimp
Mineral Summary Score
16
Halibut
32
Shrimp

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Shrimp
Contains more Iron +29.4%
Contains less Sodium -27.9%
Contains more Calcium +2233.3%
Contains more Magnesium +50%
Contains more Copper +1163.3%
Contains more Zinc +310%
Contains more Phosphorus +44.5%
Equal in Potassium - 259
Contains more Iron +29.4%
Contains less Sodium -27.9%
Contains more Calcium +2233.3%
Contains more Magnesium +50%
Contains more Copper +1163.3%
Contains more Zinc +310%
Contains more Phosphorus +44.5%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Halibut
12
:
0
Shrimp

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
144%
Shrimp
Carbohydrates
0%
Halibut
0%
Shrimp
Fats
64%
Halibut
1%
Shrimp

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Shrimp Opinion
Calories 186 99 Halibut
Protein 14.37 23.98 Shrimp
Fats 13.84 0.28 Halibut
Vitamin C 0 Halibut
Carbs 0 0.2 Shrimp
Cholesterol 46 189 Halibut
Vitamin D 1097 Halibut
Iron 0.66 0.51 Halibut
Calcium 3 70 Shrimp
Potassium 268 259 Halibut
Magnesium 26 39 Shrimp
Sugars 0 Halibut
Fiber 0 Halibut
Copper 0.03 0.379 Shrimp
Zinc 0.4 1.64 Shrimp
Starch
Phosphorus 164 237 Shrimp
Sodium 80 111 Halibut
Vitamin A 47 Halibut
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 Halibut
Vitamin B2 0.08 Halibut
Vitamin B3 1.5 Halibut
Vitamin B5 0.25 Halibut
Vitamin B6 0.42 Halibut
Vitamin B12 1 Halibut
Vitamin K 0.1 Halibut
Folic acid (B9) 0 Halibut
Trans Fat 0.002 Halibut
Saturated Fat 2.419 0.056 Shrimp
Monounsaturated Fat 8.378 0.048 Halibut
Polyunsaturated fat 1.367 0.079 Halibut
Tryptophan 0.161 Halibut
Threonine 0.63 Halibut
Isoleucine 0.662 Halibut
Leucine 1.168 Halibut
Lysine 1.32 Halibut
Methionine 0.425 Halibut
Phenylalanine 0.561 Halibut
Valine 0.74 Halibut
Histidine 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.