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Halibut vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 1.45g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 12mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Sockeye salmon
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
95
Sockeye salmon
Mineral Summary Score
16
Halibut
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +26.9%
Contains less Sodium -13%
Contains more Calcium +266.7%
Contains more Potassium +62.7%
Contains more Magnesium +38.5%
Contains more Copper +153.3%
Contains more Zinc +37.5%
Contains more Phosphorus +86%
Contains more Iron +26.9%
Contains less Sodium -13%
Contains more Calcium +266.7%
Contains more Potassium +62.7%
Contains more Magnesium +38.5%
Contains more Copper +153.3%
Contains more Zinc +37.5%
Contains more Phosphorus +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +63.7%
Contains more Vitamin A +310.6%
Contains more Vitamin E +35.6%
Contains more Vitamin B1 +161.7%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +574.9%
Contains more Vitamin B5 +409.6%
Contains more Vitamin B6 +96.9%
Contains more Vitamin B12 +347%
Equal in Vitamin K - 0.1
Contains more Vitamin D +63.7%
Contains more Vitamin A +310.6%
Contains more Vitamin E +35.6%
Contains more Vitamin B1 +161.7%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +574.9%
Contains more Vitamin B5 +409.6%
Contains more Vitamin B6 +96.9%
Contains more Vitamin B12 +347%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
159%
Sockeye salmon
Carbohydrates
0%
Halibut
0%
Sockeye salmon
Fats
64%
Halibut
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Sockeye salmon Opinion
Calories 186 156 Halibut
Protein 14.37 26.48 Sockeye salmon
Fats 13.84 5.57 Halibut
Vitamin C 0 0
Carbs 0 0
Cholesterol 46 61 Halibut
Vitamin D 1097 670 Halibut
Iron 0.66 0.52 Halibut
Calcium 3 11 Sockeye salmon
Potassium 268 436 Sockeye salmon
Magnesium 26 36 Sockeye salmon
Sugars 0 0
Fiber 0 0
Copper 0.03 0.076 Sockeye salmon
Zinc 0.4 0.55 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 164 305 Sockeye salmon
Sodium 80 92 Halibut
Vitamin A 47 193 Sockeye salmon
Vitamin E 0.73 0.99 Sockeye salmon
Vitamin D 27.4 16.7 Halibut
Vitamin B1 0.06 0.157 Sockeye salmon
Vitamin B2 0.08 0.246 Sockeye salmon
Vitamin B3 1.5 10.123 Sockeye salmon
Vitamin B5 0.25 1.274 Sockeye salmon
Vitamin B6 0.42 0.827 Sockeye salmon
Vitamin B12 1 4.47 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.023 Halibut
Saturated Fat 2.419 0.969 Sockeye salmon
Monounsaturated Fat 8.378 1.864 Halibut
Polyunsaturated fat 1.367 1.327 Halibut
Tryptophan 0.161 0.335 Sockeye salmon
Threonine 0.63 1.247 Sockeye salmon
Isoleucine 0.662 1.274 Sockeye salmon
Leucine 1.168 2.185 Sockeye salmon
Lysine 1.32 2.574 Sockeye salmon
Methionine 0.425 0.858 Sockeye salmon
Phenylalanine 0.561 1.086 Sockeye salmon
Valine 0.74 1.461 Sockeye salmon
Histidine 0.423 0.711 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.