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Halibut vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 63mg)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
9
Surimi
Mineral Summary Score
16
Halibut
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Surimi
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains more Zinc +21.2%
Contains less Sodium -44.1%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains more Zinc +21.2%
Contains less Sodium -44.1%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Surimi
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Contains more Vitamin A +42.6%
Contains more Vitamin B12 +60%
Equal in Vitamin K - 0.1
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Contains more Vitamin A +42.6%
Contains more Vitamin B12 +60%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
91%
Surimi
Carbohydrates
0%
Halibut
7%
Surimi
Fats
64%
Halibut
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Surimi Opinion
Calories 186 99 Halibut
Protein 14.37 15.18 Surimi
Fats 13.84 0.9 Halibut
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 46 30 Surimi
Vitamin D 1097 Halibut
Iron 0.66 0.26 Halibut
Calcium 3 9 Surimi
Potassium 268 112 Halibut
Magnesium 26 43 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.03 0.032 Surimi
Zinc 0.4 0.33 Halibut
Starch
Phosphorus 164 282 Surimi
Sodium 80 143 Halibut
Vitamin A 47 67 Surimi
Vitamin E 0.73 0.63 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 0.02 Halibut
Vitamin B2 0.08 0.021 Halibut
Vitamin B3 1.5 0.22 Halibut
Vitamin B5 0.25 0.07 Halibut
Vitamin B6 0.42 0.03 Halibut
Vitamin B12 1 1.6 Surimi
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 0.191 Surimi
Monounsaturated Fat 8.378 0.149 Halibut
Polyunsaturated fat 1.367 0.443 Halibut
Tryptophan 0.161 0.092 Halibut
Threonine 0.63 0.734 Surimi
Isoleucine 0.662 0.709 Surimi
Leucine 1.168 1.202 Surimi
Lysine 1.32 1.387 Surimi
Methionine 0.425 0.515 Surimi
Phenylalanine 0.561 0.595 Surimi
Valine 0.74 0.77 Surimi
Histidine 0.423 0.35 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.