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Halibut vs Tuna salad - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Tuna salad
Tuna salad contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Tuna salad
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
84
Halibut
18
Tuna salad
Mineral Summary Score
16
Halibut
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +50.6%
Contains more Magnesium +36.8%
Contains less Sodium -80.1%
Contains more Iron +51.5%
Contains more Calcium +466.7%
Contains more Copper +383.3%
Contains more Zinc +40%
Equal in Phosphorus - 178
Contains more Potassium +50.6%
Contains more Magnesium +36.8%
Contains less Sodium -80.1%
Contains more Iron +51.5%
Contains more Calcium +466.7%
Contains more Copper +383.3%
Contains more Zinc +40%
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +106.4%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B12 +20%
Equal in Vitamin B5 - 0.26
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +106.4%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B12 +20%
Equal in Vitamin B5 - 0.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
96%
Tuna salad
Carbohydrates
0%
Halibut
9%
Tuna salad
Fats
64%
Halibut
43%
Tuna salad

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Tuna salad Opinion
Calories 186 187 Tuna salad
Protein 14.37 16.04 Tuna salad
Fats 13.84 9.26 Halibut
Vitamin C 0 2.2 Tuna salad
Carbs 0 9.41 Tuna salad
Cholesterol 46 13 Tuna salad
Vitamin D 1097 Halibut
Iron 0.66 1 Tuna salad
Calcium 3 17 Tuna salad
Potassium 268 178 Halibut
Magnesium 26 19 Halibut
Sugars 0 Halibut
Fiber 0 0
Copper 0.03 0.145 Tuna salad
Zinc 0.4 0.56 Tuna salad
Starch
Phosphorus 164 178 Tuna salad
Sodium 80 402 Halibut
Vitamin A 47 97 Tuna salad
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.06 0.031 Halibut
Vitamin B2 0.08 0.07 Halibut
Vitamin B3 1.5 6.7 Tuna salad
Vitamin B5 0.25 0.26 Tuna salad
Vitamin B6 0.42 0.081 Halibut
Vitamin B12 1 1.2 Tuna salad
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.419 1.544 Tuna salad
Monounsaturated Fat 8.378 2.887 Halibut
Polyunsaturated fat 1.367 4.122 Tuna salad
Tryptophan 0.161 0.18 Tuna salad
Threonine 0.63 0.701 Tuna salad
Isoleucine 0.662 0.739 Tuna salad
Leucine 1.168 1.293 Tuna salad
Lysine 1.32 1.457 Tuna salad
Methionine 0.425 0.47 Tuna salad
Phenylalanine 0.561 0.626 Tuna salad
Valine 0.74 0.824 Tuna salad
Histidine 0.423 0.467 Tuna salad
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.