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Halva vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between Halva and Crème caramel

  • Crème caramel contains less Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B6, and Fiber than Halva.
  • Halva's daily need coverage for Copper is 130% higher.

The food types used in this comparison are Candies, halavah, plain and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Halva vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1092.1%
Contains more Magnesium +2322.2%
Contains more Phosphorus +532.3%
Contains more Potassium +58.5%
Contains more Zinc +819.1%
Contains more Copper +4192.9%
Contains more Manganese +8630%
Contains more Selenium +32.2%
Contains more Calcium +151.5%
Contains less Sodium -72.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +1092.1%
Contains more Magnesium +2322.2%
Contains more Phosphorus +532.3%
Contains more Potassium +58.5%
Contains more Zinc +819.1%
Contains more Copper +4192.9%
Contains more Manganese +8630%
Contains more Selenium +32.2%
Contains more Calcium +151.5%
Contains less Sodium -72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1225%
Contains more Vitamin B3 +3382.9%
Contains more Vitamin B6 +690.9%
Contains more Folate +622.2%
Contains more Vitamin A +7950%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B5 +195.4%
Contains more Vitamin B12 +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1225%
Contains more Vitamin B3 +3382.9%
Contains more Vitamin B6 +690.9%
Contains more Folate +622.2%
Contains more Vitamin A +7950%
Contains more Vitamin B2 +138.6%
Contains more Vitamin B5 +195.4%
Contains more Vitamin B12 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +175.7%
Contains more Fats +434%
Contains more Carbs +165.5%
Contains more Other +200%
Contains more Water +1754.2%
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +175.7%
Contains more Fats +434%
Contains more Carbs +165.5%
Contains more Other +200%
Contains more Water +1754.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +547.2%
Contains more Polyunsaturated fat +2063.5%
Contains less Saturated Fat -56.4%
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +547.2%
Contains more Polyunsaturated fat +2063.5%
Contains less Saturated Fat -56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Crème caramel Opinion
Net carbs 55.99g 22.78g Halva
Protein 12.49g 4.53g Halva
Fats 21.52g 4.03g Halva
Carbs 60.49g 22.78g Halva
Calories 469kcal 145kcal Halva
Sugar 23.15g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 83mg Crème caramel
Iron 4.53mg 0.38mg Halva
Magnesium 218mg 9mg Halva
Phosphorus 607mg 96mg Halva
Potassium 187mg 118mg Halva
Sodium 195mg 53mg Crème caramel
Zinc 4.32mg 0.47mg Halva
Copper 1.202mg 0.028mg Halva
Manganese 0.873mg 0.01mg Halva
Selenium 11.5µg 8.7µg Halva
Vitamin A 2IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.032mg Halva
Vitamin B2 0.088mg 0.21mg Crème caramel
Vitamin B3 2.856mg 0.082mg Halva
Vitamin B5 0.174mg 0.514mg Crème caramel
Vitamin B6 0.348mg 0.044mg Halva
Folate 65µg 9µg Halva
Vitamin B12 0.04µg 0.36µg Crème caramel
Vitamin K 0.2µg Crème caramel
Cholesterol 0mg 90mg Halva
Saturated Fat 4.127g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 8.194g 1.266g Halva
Polyunsaturated fat 8.481g 0.392g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
14%
Crème caramel
Minerals Daily Need Coverage Score
133%
Halva
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 2.328g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.