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Halva vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Halva and Marmalade

  • The amount of Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium in Halva is higher than in Marmalade.
  • Halva covers your daily Copper needs 124% more than Marmalade.

Specific food types used in this comparison are Candies, halavah, plain and Marmalade, orange.

Infographic

Halva vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2920%
Contains more Magnesium +10800%
Contains more Phosphorus +15075%
Contains more Potassium +405.4%
Contains more Zinc +10700%
Contains more Copper +1235.6%
Contains more Manganese +4265%
Contains more Selenium +1816.7%
Contains more Calcium +15.2%
Contains less Sodium -71.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Iron +2920%
Contains more Magnesium +10800%
Contains more Phosphorus +15075%
Contains more Potassium +405.4%
Contains more Zinc +10700%
Contains more Copper +1235.6%
Contains more Manganese +4265%
Contains more Selenium +1816.7%
Contains more Calcium +15.2%
Contains less Sodium -71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
7
:
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +5392.3%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +1731.6%
Contains more Folate +622.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3000%
Contains more Vitamin C +4700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +5392.3%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +1731.6%
Contains more Folate +622.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3000%
Contains more Vitamin C +4700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4063.3%
Contains more Fats +∞%
Contains more Other +815%
Contains more Water +804.6%
Equal in Carbs - 66.3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +4063.3%
Contains more Fats +∞%
Contains more Other +815%
Contains more Water +804.6%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Marmalade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Marmalade Opinion
Net carbs 55.99g 65.6g Marmalade
Protein 12.49g 0.3g Halva
Fats 21.52g 0g Halva
Carbs 60.49g 66.3g Marmalade
Calories 469kcal 246kcal Halva
Sugar 60g Halva
Fiber 4.5g 0.7g Halva
Calcium 33mg 38mg Marmalade
Iron 4.53mg 0.15mg Halva
Magnesium 218mg 2mg Halva
Phosphorus 607mg 4mg Halva
Potassium 187mg 37mg Halva
Sodium 195mg 56mg Marmalade
Zinc 4.32mg 0.04mg Halva
Copper 1.202mg 0.09mg Halva
Manganese 0.873mg 0.02mg Halva
Selenium 11.5µg 0.6µg Halva
Vitamin A 2IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 0.1mg 4.8mg Marmalade
Vitamin B1 0.424mg 0.005mg Halva
Vitamin B2 0.088mg 0.025mg Halva
Vitamin B3 2.856mg 0.052mg Halva
Vitamin B5 0.174mg 0.015mg Halva
Vitamin B6 0.348mg 0.019mg Halva
Folate 65µg 9µg Halva
Vitamin B12 0.04µg 0µg Halva
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 4.127g 0g Marmalade
Monounsaturated Fat 8.194g 0g Halva
Polyunsaturated fat 8.481g 0g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
3%
Marmalade
Minerals Daily Need Coverage Score
133%
Halva
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 12)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 60g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.