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  6. Halva vs. Praline

Halva vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Halva and Praline

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6, Vitamin B1, Selenium, and Vitamin B3, however, Praline is higher in Manganese.
  • Halva covers your daily need of Copper 79% more than Praline.
  • Halva has 7 times more Vitamin B3 than Praline. While Halva has 2.856mg of Vitamin B3, Praline has only 0.415mg.

These are the specific foods used in this comparison Candies, halavah, plain and Candies, praline, prepared-from-recipe.

Infographic

Halva vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
:
4
Praline
Praline
Contains more Iron +251.2%
Contains more Magnesium +344.9%
Contains more Phosphorus +483.7%
Contains more Zinc +158.7%
Contains more Copper +143.3%
Contains more Selenium +538.9%
Contains more Calcium +30.3%
Contains more Potassium +16%
Contains less Sodium -75.4%
Contains more Manganese +92.7%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +251.2%
Contains more Magnesium +344.9%
Contains more Phosphorus +483.7%
Contains more Zinc +158.7%
Contains more Copper +143.3%
Contains more Selenium +538.9%
Contains more Calcium +30.3%
Contains more Potassium +16%
Contains less Sodium -75.4%
Contains more Manganese +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
:
5
Praline
Praline
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +588.2%
Contains more Vitamin B6 +351.9%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +850%
Contains more Vitamin C +200%
Contains more Vitamin B5 +90.8%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B1 +108.9%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +588.2%
Contains more Vitamin B6 +351.9%
Contains more Folate +983.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +850%
Contains more Vitamin C +200%
Contains more Vitamin B5 +90.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Praline
Praline
Contains more Protein +278.5%
Contains more Other +115.3%
Contains more Fats +20.4%
Contains more Water +182.3%
Equal in Carbs - 59.59
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +278.5%
Contains more Other +115.3%
Contains more Fats +20.4%
Contains more Water +182.3%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
1
:
2
Praline
Praline
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +79.2%
Equal in Polyunsaturated fat - 7.778
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +79.2%
Equal in Polyunsaturated fat - 7.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Praline
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Praline Opinion
Net carbs 55.99g 56.09g Praline
Protein 12.49g 3.3g Halva
Fats 21.52g 25.9g Praline
Carbs 60.49g 59.59g Halva
Calories 469kcal 485kcal Praline
Sugar 55.79g Halva
Fiber 4.5g 3.5g Halva
Calcium 33mg 43mg Praline
Iron 4.53mg 1.29mg Halva
Magnesium 218mg 49mg Halva
Phosphorus 607mg 104mg Halva
Potassium 187mg 217mg Praline
Sodium 195mg 48mg Praline
Zinc 4.32mg 1.67mg Halva
Copper 1.202mg 0.494mg Halva
Manganese 0.873mg 1.682mg Praline
Selenium 11.5µg 1.8µg Halva
Vitamin A 2IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.1mg 0.3mg Praline
Vitamin B1 0.424mg 0.203mg Halva
Vitamin B2 0.088mg 0.053mg Halva
Vitamin B3 2.856mg 0.415mg Halva
Vitamin B5 0.174mg 0.332mg Praline
Vitamin B6 0.348mg 0.077mg Halva
Folate 65µg 6µg Halva
Vitamin B12 0.04µg 0µg Halva
Vitamin K 1.3µg Praline
Saturated Fat 4.127g 2.224g Praline
Monounsaturated Fat 8.194g 14.683g Praline
Polyunsaturated fat 8.481g 7.778g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
11%
Praline
Minerals Daily Need Coverage Score
133%
Halva
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 1.903g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 12)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 55.79g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.