Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Maple syrup

Halva vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Significant differences between Halva and Maple syrup

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Vitamin B6, and Zinc, however, Maple syrup is richer in Vitamin B2, and Manganese.
  • Halva covers your daily Copper needs 132% more than Maple syrup.
  • Maple syrup has 590 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Maple syrup has 0.007g.

Specific food types used in this comparison are Candies, halavah, plain and Syrups, maple.

Infographic

Halva vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
:
4
Maple syrup
Maple syrup
Contains more Iron +4018.2%
Contains more Magnesium +938.1%
Contains more Phosphorus +30250%
Contains more Zinc +193.9%
Contains more Copper +6577.8%
Contains more Selenium +1816.7%
Contains more Calcium +209.1%
Contains more Potassium +13.4%
Contains less Sodium -93.8%
Contains more Manganese +233.1%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +4018.2%
Contains more Magnesium +938.1%
Contains more Phosphorus +30250%
Contains more Zinc +193.9%
Contains more Copper +6577.8%
Contains more Selenium +1816.7%
Contains more Calcium +209.1%
Contains more Potassium +13.4%
Contains less Sodium -93.8%
Contains more Manganese +233.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
4
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.4%
Contains more Vitamin B3 +3425.9%
Contains more Vitamin B5 +383.3%
Contains more Vitamin B6 +17300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1343.2%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +542.4%
Contains more Vitamin B3 +3425.9%
Contains more Vitamin B5 +383.3%
Contains more Vitamin B6 +17300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +1343.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Maple syrup
Maple syrup
Contains more Protein +31125%
Contains more Fats +35766.7%
Contains more Other +289.4%
Contains more Carbs +10.8%
Contains more Water +782.6%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +31125%
Contains more Fats +35766.7%
Contains more Other +289.4%
Contains more Carbs +10.8%
Contains more Water +782.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +74390.9%
Contains more Polyunsaturated fat +49788.2%
Contains less Saturated Fat -99.8%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +74390.9%
Contains more Polyunsaturated fat +49788.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Maple syrup Opinion
Net carbs 55.99g 67.04g Maple syrup
Protein 12.49g 0.04g Halva
Fats 21.52g 0.06g Halva
Carbs 60.49g 67.04g Maple syrup
Calories 469kcal 260kcal Halva
Fructose 0.52g Maple syrup
Sugar 60.46g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 102mg Maple syrup
Iron 4.53mg 0.11mg Halva
Magnesium 218mg 21mg Halva
Phosphorus 607mg 2mg Halva
Potassium 187mg 212mg Maple syrup
Sodium 195mg 12mg Maple syrup
Zinc 4.32mg 1.47mg Halva
Copper 1.202mg 0.018mg Halva
Manganese 0.873mg 2.908mg Maple syrup
Selenium 11.5µg 0.6µg Halva
Vitamin A 2IU 0IU Halva
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.066mg Halva
Vitamin B2 0.088mg 1.27mg Maple syrup
Vitamin B3 2.856mg 0.081mg Halva
Vitamin B5 0.174mg 0.036mg Halva
Vitamin B6 0.348mg 0.002mg Halva
Folate 65µg 0µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g 0.007g Maple syrup
Monounsaturated Fat 8.194g 0.011g Halva
Polyunsaturated fat 8.481g 0.017g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
26%
Maple syrup
Minerals Daily Need Coverage Score
133%
Halva
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 4.12g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Halva
Halva is cheaper (difference - $1)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.