foodstruct logo
Find food by nutritional value | Diet analysis

Ham vs Bockwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 8.446g)
Which food contains less Sugars?
Ham
Ham contains less Sugars (difference - 1.33g)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 447mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Bockwurst
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
49
Bockwurst
Mineral Summary Score
43
Ham
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
4
:
Contains more Iron +28.7%
Contains more Zinc +39.1%
Contains more Phosphorus +16%
Contains more Calcium +412.5%
Contains more Magnesium +85.7%
Contains more Copper +26.6%
Contains less Sodium -37.2%
Equal in Potassium - 270
Contains more Iron +28.7%
Contains more Zinc +39.1%
Contains more Phosphorus +16%
Contains more Calcium +412.5%
Contains more Magnesium +85.7%
Contains more Copper +26.6%
Contains less Sodium -37.2%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +290.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B12 +32.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.378
Contains more Vitamin D +∞%
Contains more Vitamin B1 +290.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +52%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B12 +32.3%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.378

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
84%
Bockwurst
Carbohydrates
2%
Ham
3%
Bockwurst
Fats
26%
Ham
119%
Bockwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Bockwurst Opinion
Calories 145 301 Bockwurst
Protein 20.93 14.03 Ham
Fats 5.53 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 1.5 2.95 Bockwurst
Cholesterol 53 93 Ham
Vitamin D 32 0 Ham
Iron 1.48 1.15 Ham
Calcium 8 41 Bockwurst
Potassium 287 270 Ham
Magnesium 14 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.079 0.1 Bockwurst
Zinc 2.88 2.07 Ham
Starch 0 Bockwurst
Phosphorus 196 169 Ham
Sodium 1203 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.25 0.38 Bockwurst
Vitamin D 0.8 0 Ham
Vitamin B1 0.754 0.193 Ham
Vitamin B2 0.202 0.233 Bockwurst
Vitamin B3 4.023 5.616 Bockwurst
Vitamin B5 0.403 0.891 Bockwurst
Vitamin B6 0.4 0.378 Ham
Vitamin B12 0.65 0.86 Bockwurst
Vitamin K 0 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 10.256 Ham
Monounsaturated Fat 2.62 13.138 Bockwurst
Polyunsaturated fat 0.54 2.328 Bockwurst
Tryptophan 0.251 153 Bockwurst
Threonine 0.931 0.613 Ham
Isoleucine 0.918 0.677 Ham
Leucine 1.661 1.107 Ham
Lysine 1.775 1.166 Ham
Methionine 0.553 0.333 Ham
Phenylalanine 0.904 0.556 Ham
Valine 0.908 0.767 Ham
Histidine 0.75 0.513 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.