Ham vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between Ham and Bockwurst
- Ham has more Vitamin B1, Selenium, and Zinc, however, Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B12.
- Bockwurst covers your daily Vitamin K needs 59% more than Ham.
- Bockwurst has 4 times less Vitamin B1 than Ham. Ham has 0.754mg of Vitamin B1, while Bockwurst has 0.193mg.
- Bockwurst contains less Sodium.
Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.7%
Contains
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Phosphorus
+16%
Contains
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Zinc
+39.1%
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Selenium
+72.6%
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Calcium
+412.5%
Contains
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Magnesium
+85.7%
Contains
less
Sodium
-37.2%
Contains
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Copper
+26.6%
Contains
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Manganese
+216.7%
Equal in Potassium - 270
Contains
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Iron
+28.7%
Contains
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Phosphorus
+16%
Contains
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Zinc
+39.1%
Contains
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Selenium
+72.6%
Contains
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Calcium
+412.5%
Contains
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Magnesium
+85.7%
Contains
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Sodium
-37.2%
Contains
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Copper
+26.6%
Contains
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Manganese
+216.7%
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+290.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+52%
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Vitamin C
+∞%
Contains
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Vitamin B2
+15.3%
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Vitamin B3
+39.6%
Contains
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Vitamin B5
+121.1%
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Folate
+466.7%
Contains
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Vitamin B12
+32.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.378
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+290.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+52%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+15.3%
Contains
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Vitamin B3
+39.6%
Contains
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Vitamin B5
+121.1%
Contains
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Folate
+466.7%
Contains
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Vitamin B12
+32.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.2%
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Water
+24.2%
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Other
+63.1%
Contains
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Fats
+367.8%
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Carbs
+96.7%
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Protein
+49.2%
Contains
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Water
+24.2%
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Other
+63.1%
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Fats
+367.8%
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Carbs
+96.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+401.5%
Contains
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Polyunsaturated fat
+331.1%
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+401.5%
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Polyunsaturated fat
+331.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 1.95g |
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| Protein | 20.93g | 14.03g |
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| Fats | 5.53g | 25.87g |
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| Carbs | 1.5g | 2.95g |
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| Calories | 145kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 8mg | 41mg |
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| Iron | 1.48mg | 1.15mg |
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| Magnesium | 14mg | 26mg |
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| Phosphorus | 196mg | 169mg |
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| Potassium | 287mg | 270mg |
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| Sodium | 1203mg | 756mg |
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| Zinc | 2.88mg | 2.07mg |
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| Copper | 0.079mg | 0.1mg |
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| Manganese | 0.054mg | 0.171mg |
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| Selenium | 19.5µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.25mg | 0.38mg |
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| Vitamin D | 32IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.754mg | 0.193mg |
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| Vitamin B2 | 0.202mg | 0.233mg |
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| Vitamin B3 | 4.023mg | 5.616mg |
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| Vitamin B5 | 0.403mg | 0.891mg |
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| Vitamin B6 | 0.4mg | 0.378mg |
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| Folate | 3µg | 17µg |
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| Vitamin B12 | 0.65µg | 0.86µg |
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| Vitamin K | 0µg | 70.2µg |
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| Tryptophan | 0.251mg | 153mg |
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| Threonine | 0.931mg | 0.613mg |
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| Isoleucine | 0.918mg | 0.677mg |
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| Leucine | 1.661mg | 1.107mg |
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| Lysine | 1.775mg | 1.166mg |
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| Methionine | 0.553mg | 0.333mg |
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| Phenylalanine | 0.904mg | 0.556mg |
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| Valine | 0.908mg | 0.767mg |
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| Histidine | 0.75mg | 0.513mg |
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| Cholesterol | 53mg | 93mg |
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| Saturated Fat | 1.81g | 10.256g |
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| Monounsaturated Fat | 2.62g | 13.138g |
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| Polyunsaturated fat | 0.54g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
55%
44%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 8.446g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 447mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.