foodstruct logo
Find food by nutritional value | Diet analysis

Ham vs Bratwurst - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Ham
Ham is cheaper (difference - $2.5)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 4.27g)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 355mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Bratwurst
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
29
Bratwurst
Mineral Summary Score
43
Ham
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
5
:
Contains more Iron +48%
Contains more Calcium +14.3%
Contains more Zinc +16.6%
Contains more Phosphorus +50.8%
Contains less Sodium -29.5%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Copper - 0.08
Contains more Iron +48%
Contains more Calcium +14.3%
Contains more Zinc +16.6%
Contains more Phosphorus +50.8%
Contains less Sodium -29.5%
Equal in Potassium - 283
Equal in Magnesium - 15
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
6
:
Contains more Vitamin B1 +98.4%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +100%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B12 +310.8%
Equal in Vitamin B2 - 0.213
Contains more Vitamin B1 +98.4%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +100%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B12 +310.8%
Equal in Vitamin B2 - 0.213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
73%
Bratwurst
Carbohydrates
2%
Ham
2%
Bratwurst
Fats
26%
Ham
122%
Bratwurst

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Bratwurst Opinion
Calories 145 297 Bratwurst
Protein 20.93 12.2 Ham
Fats 5.53 26.34 Bratwurst
Vitamin C 0 0
Carbs 1.5 2 Bratwurst
Cholesterol 53 78 Ham
Vitamin D 32 Ham
Iron 1.48 1 Ham
Calcium 8 7 Ham
Potassium 287 283 Ham
Magnesium 14 15 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Bratwurst
Zinc 2.88 2.47 Ham
Starch
Phosphorus 196 130 Ham
Sodium 1203 848 Bratwurst
Vitamin A 0 0
Vitamin E 0.25 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.754 0.38 Ham
Vitamin B2 0.202 0.213 Bratwurst
Vitamin B3 4.023 3.11 Ham
Vitamin B5 0.403 0.69 Bratwurst
Vitamin B6 0.4 0.2 Ham
Vitamin B12 0.65 2.67 Bratwurst
Vitamin K 0 Ham
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 6.08 Ham
Monounsaturated Fat 2.62 8 Bratwurst
Polyunsaturated fat 0.54 1.58 Bratwurst
Tryptophan 0.251 0.107 Ham
Threonine 0.931 0.465 Ham
Isoleucine 0.918 0.485 Ham
Leucine 1.661 0.81 Ham
Lysine 1.775 0.903 Ham
Methionine 0.553 0.364 Ham
Phenylalanine 0.904 0.405 Ham
Valine 0.908 0.464 Ham
Histidine 0.75 0.395 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.