foodstruct logo
Find food by nutritional value | Diet analysis

Ham vs Domestic goose - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 2.75g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1127mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Domestic goose
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
25
Domestic goose
Mineral Summary Score
43
Ham
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
0
:
Contains more Iron +93.9%
Contains more Calcium +75%
Contains more Potassium +35.2%
Contains more Magnesium +78.6%
Contains more Copper +249.4%
Contains more Zinc +10.1%
Contains more Phosphorus +57.7%
Contains less Sodium -93.7%
Contains more Iron +93.9%
Contains more Calcium +75%
Contains more Potassium +35.2%
Contains more Magnesium +78.6%
Contains more Copper +249.4%
Contains more Zinc +10.1%
Contains more Phosphorus +57.7%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
5
:
Contains more Vitamin B1 +719.6%
Contains more Vitamin B12 +32.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +355.1%
Contains more Vitamin B6 +17.5%
Equal in Vitamin B3 - 4.081
Contains more Vitamin B1 +719.6%
Contains more Vitamin B12 +32.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +93.1%
Contains more Vitamin B5 +355.1%
Contains more Vitamin B6 +17.5%
Equal in Vitamin B3 - 4.081

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
174%
Domestic goose
Carbohydrates
2%
Ham
0%
Domestic goose
Fats
26%
Ham
58%
Domestic goose

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Domestic goose Opinion
Calories 145 238 Domestic goose
Protein 20.93 28.97 Domestic goose
Fats 5.53 12.67 Domestic goose
Vitamin C 0 0
Carbs 1.5 0 Ham
Cholesterol 53 96 Ham
Vitamin D 32 Ham
Iron 1.48 2.87 Domestic goose
Calcium 8 14 Domestic goose
Potassium 287 388 Domestic goose
Magnesium 14 25 Domestic goose
Sugars 0 Ham
Fiber 0 0
Copper 0.079 0.276 Domestic goose
Zinc 2.88 3.17 Domestic goose
Starch
Phosphorus 196 309 Domestic goose
Sodium 1203 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.25 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.754 0.092 Ham
Vitamin B2 0.202 0.39 Domestic goose
Vitamin B3 4.023 4.081 Domestic goose
Vitamin B5 0.403 1.834 Domestic goose
Vitamin B6 0.4 0.47 Domestic goose
Vitamin B12 0.65 0.49 Ham
Vitamin K 0 Ham
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 4.56 Ham
Monounsaturated Fat 2.62 4.34 Domestic goose
Polyunsaturated fat 0.54 1.54 Domestic goose
Tryptophan 0.251 0.403 Domestic goose
Threonine 0.931 1.238 Domestic goose
Isoleucine 0.918 1.488 Domestic goose
Leucine 1.661 2.447 Domestic goose
Lysine 1.775 2.48 Domestic goose
Methionine 0.553 0.783 Domestic goose
Phenylalanine 0.904 1.214 Domestic goose
Valine 0.908 1.516 Domestic goose
Histidine 0.75 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.