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Ham vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.214g)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 404mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Fajita
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
20
Fajita
Mineral Summary Score
43
Ham
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
4
:
4
Fajita
Contains more Iron +49.5%
Contains more Copper +163.3%
Contains more Zinc +110.2%
Contains more Calcium +62.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.3%
Contains less Sodium -33.6%
Equal in Potassium - 284
Contains more Iron +49.5%
Contains more Copper +163.3%
Contains more Zinc +110.2%
Contains more Calcium +62.5%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.3%
Contains less Sodium -33.6%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
5
:
4
Fajita
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +654%
Contains more Vitamin B12 +20.4%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +80.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +654%
Contains more Vitamin B12 +20.4%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +80.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
111%
Fajita
Carbohydrates
2%
Ham
2%
Fajita
Fats
26%
Ham
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Fajita Opinion
Calories 145 135 Ham
Protein 20.93 18.56 Ham
Fats 5.53 5.73 Fajita
Vitamin C 0 0
Carbs 1.5 2.23 Fajita
Cholesterol 53 88 Ham
Vitamin D 32 Ham
Iron 1.48 0.99 Ham
Calcium 8 13 Fajita
Potassium 287 284 Ham
Magnesium 14 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.079 0.03 Ham
Zinc 2.88 1.37 Ham
Starch
Phosphorus 196 277 Fajita
Sodium 1203 799 Fajita
Vitamin A 0 0
Vitamin E 0.25 0.22 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.754 0.1 Ham
Vitamin B2 0.202 0.213 Fajita
Vitamin B3 4.023 4.779 Fajita
Vitamin B5 0.403 0.726 Fajita
Vitamin B6 0.4 0.387 Ham
Vitamin B12 0.65 0.54 Ham
Vitamin K 0 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 1.596 Fajita
Monounsaturated Fat 2.62 2.333 Ham
Polyunsaturated fat 0.54 1.089 Fajita
Tryptophan 0.251 0.2 Ham
Threonine 0.931 0.452 Ham
Isoleucine 0.918 0.813 Ham
Leucine 1.661 1.56 Ham
Lysine 1.775 1.857 Fajita
Methionine 0.553 0.552 Ham
Phenylalanine 0.904 0.763 Ham
Valine 0.908 0.847 Ham
Histidine 0.75 0.68 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.