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Ham vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 535mg)
Which food contains less Sodium?
Ham
Ham contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 2.25g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $99.5)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
123
Caviar
Mineral Summary Score
43
Ham
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
3
:
5
Caviar
Contains more Potassium +58.6%
Contains more Zinc +203.2%
Contains less Sodium -19.8%
Contains more Iron +702.7%
Contains more Calcium +3337.5%
Contains more Magnesium +2042.9%
Contains more Copper +39.2%
Contains more Phosphorus +81.6%
Contains more Potassium +58.6%
Contains more Zinc +203.2%
Contains less Sodium -19.8%
Contains more Iron +702.7%
Contains more Calcium +3337.5%
Contains more Magnesium +2042.9%
Contains more Copper +39.2%
Contains more Phosphorus +81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
3
:
7
Caviar
Contains more Vitamin B1 +296.8%
Contains more Vitamin B3 +3252.5%
Contains more Vitamin B6 +25%
Contains more Vitamin D +265.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +656%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B5 +768.5%
Contains more Vitamin B12 +2976.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +296.8%
Contains more Vitamin B3 +3252.5%
Contains more Vitamin B6 +25%
Contains more Vitamin D +265.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +656%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B5 +768.5%
Contains more Vitamin B12 +2976.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
148%
Caviar
Carbohydrates
2%
Ham
4%
Caviar
Fats
26%
Ham
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Caviar Opinion
Calories 145 264 Caviar
Protein 20.93 24.6 Caviar
Fats 5.53 17.9 Caviar
Vitamin C 0 0
Carbs 1.5 4 Caviar
Cholesterol 53 588 Ham
Vitamin D 32 117 Caviar
Iron 1.48 11.88 Caviar
Calcium 8 275 Caviar
Potassium 287 181 Ham
Magnesium 14 300 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.079 0.11 Caviar
Zinc 2.88 0.95 Ham
Starch
Phosphorus 196 356 Caviar
Sodium 1203 1500 Ham
Vitamin A 0 905 Caviar
Vitamin E 0.25 1.89 Caviar
Vitamin D 0.8 2.9 Caviar
Vitamin B1 0.754 0.19 Ham
Vitamin B2 0.202 0.62 Caviar
Vitamin B3 4.023 0.12 Ham
Vitamin B5 0.403 3.5 Caviar
Vitamin B6 0.4 0.32 Ham
Vitamin B12 0.65 20 Caviar
Vitamin K 0 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 4.06 Ham
Monounsaturated Fat 2.62 4.631 Caviar
Polyunsaturated fat 0.54 7.405 Caviar
Tryptophan 0.251 0.323 Caviar
Threonine 0.931 1.263 Caviar
Isoleucine 0.918 1.035 Caviar
Leucine 1.661 2.133 Caviar
Lysine 1.775 1.834 Caviar
Methionine 0.553 0.646 Caviar
Phenylalanine 0.904 1.071 Caviar
Valine 0.908 1.263 Caviar
Histidine 0.75 0.649 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.