Ham vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between Ham and Leberkäse
- Ham has more Vitamin B1, however, Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
- Daily need coverage for Vitamin B12 from Leberkäse is 996% higher.
- Leberkäse has 4 times less Vitamin B1 than Ham. Ham has 0.754mg of Vitamin B1, while Leberkäse has 0.212mg.
- Ham is lower in Cholesterol.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
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Potassium
+27%
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Iron
+631.8%
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Zinc
+28.5%
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Copper
+384.8%
Contains
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Manganese
+270.4%
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Selenium
+87.2%
Equal in Calcium - 8
Equal in Phosphorus - 207
Equal in Sodium - 1225
Contains
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Magnesium
+16.7%
Contains
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Potassium
+27%
Contains
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Iron
+631.8%
Contains
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Zinc
+28.5%
Contains
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Copper
+384.8%
Contains
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Manganese
+270.4%
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Selenium
+87.2%
Equal in Calcium - 8
Equal in Phosphorus - 207
Equal in Sodium - 1225
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+255.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+1002.5%
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Vitamin B3
+192.5%
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Vitamin B5
+777.4%
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Vitamin B6
+17.5%
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Folate
+3366.7%
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Vitamin B12
+3676.9%
Contains
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Vitamin B1
+255.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+1002.5%
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Vitamin B3
+192.5%
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Vitamin B5
+777.4%
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Vitamin B6
+17.5%
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Folate
+3366.7%
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Vitamin B12
+3676.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+37.7%
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Water
+26.3%
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Other
+24.9%
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Fats
+362.9%
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Carbs
+40%
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Protein
+37.7%
Contains
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Water
+26.3%
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Other
+24.9%
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Fats
+362.9%
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Carbs
+40%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.8%
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Monounsaturated Fat
+367.9%
Contains
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Polyunsaturated fat
+533.3%
Contains
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Saturated Fat
-79.8%
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Monounsaturated Fat
+367.9%
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Polyunsaturated fat
+533.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 2.1g |
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| Protein | 20.93g | 15.2g |
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| Fats | 5.53g | 25.6g |
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| Carbs | 1.5g | 2.1g |
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| Calories | 145kcal | 304kcal |
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| Calcium | 8mg | 8mg | |
| Iron | 1.48mg | 10.83mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 196mg | 207mg |
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| Potassium | 287mg | 226mg |
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| Sodium | 1203mg | 1225mg |
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| Zinc | 2.88mg | 3.7mg |
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| Copper | 0.079mg | 0.383mg |
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| Manganese | 0.054mg | 0.2mg |
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| Selenium | 19.5µg | 36.5µg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin A RAE | 0µg | 5252µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 32IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.754mg | 0.212mg |
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| Vitamin B2 | 0.202mg | 2.227mg |
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| Vitamin B3 | 4.023mg | 11.768mg |
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| Vitamin B5 | 0.403mg | 3.536mg |
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| Vitamin B6 | 0.4mg | 0.47mg |
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| Folate | 3µg | 104µg |
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| Vitamin B12 | 0.65µg | 24.55µg |
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| Tryptophan | 0.251mg | 0.206mg |
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| Threonine | 0.931mg | 0.651mg |
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| Isoleucine | 0.918mg | 0.631mg |
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| Leucine | 1.661mg | 1.331mg |
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| Lysine | 1.775mg | 1.178mg |
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| Methionine | 0.553mg | 0.342mg |
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| Phenylalanine | 0.904mg | 0.716mg |
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| Valine | 0.908mg | 0.806mg |
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| Histidine | 0.75mg | 0.393mg |
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| Cholesterol | 53mg | 174mg |
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| Saturated Fat | 1.81g | 8.96g |
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| Monounsaturated Fat | 2.62g | 12.26g |
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| Polyunsaturated fat | 0.54g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
443%
Minerals Daily Need Coverage Score
55%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Ham contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 121mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 7.15g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)