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Ham vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 7.15g)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 121mg)
Which food contains less Sodium?
Ham
Ham contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Leberkäse
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
257
Leberkäse
Mineral Summary Score
43
Ham
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
3
:
Contains more Potassium +27%
Contains more Magnesium +16.7%
Contains more Iron +631.8%
Contains more Copper +384.8%
Contains more Zinc +28.5%
Equal in Calcium - 8
Equal in Phosphorus - 207
Equal in Sodium - 1225
Contains more Potassium +27%
Contains more Magnesium +16.7%
Contains more Iron +631.8%
Contains more Copper +384.8%
Contains more Zinc +28.5%
Equal in Calcium - 8
Equal in Phosphorus - 207
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
4
:
Contains more Vitamin B1 +255.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1002.5%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +777.4%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +3676.9%
Contains more Vitamin B1 +255.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1002.5%
Contains more Vitamin B3 +192.5%
Contains more Vitamin B5 +777.4%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +3676.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
91%
Leberkäse
Carbohydrates
2%
Ham
2%
Leberkäse
Fats
26%
Ham
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Leberkäse Opinion
Calories 145 304 Leberkäse
Protein 20.93 15.2 Ham
Fats 5.53 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 1.5 2.1 Leberkäse
Cholesterol 53 174 Ham
Vitamin D 32 Ham
Iron 1.48 10.83 Leberkäse
Calcium 8 8
Potassium 287 226 Ham
Magnesium 14 12 Ham
Sugars 0 Ham
Fiber 0 0
Copper 0.079 0.383 Leberkäse
Zinc 2.88 3.7 Leberkäse
Starch
Phosphorus 196 207 Leberkäse
Sodium 1203 1225 Ham
Vitamin A 0 17490 Leberkäse
Vitamin E 0.25 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.754 0.212 Ham
Vitamin B2 0.202 2.227 Leberkäse
Vitamin B3 4.023 11.768 Leberkäse
Vitamin B5 0.403 3.536 Leberkäse
Vitamin B6 0.4 0.47 Leberkäse
Vitamin B12 0.65 24.55 Leberkäse
Vitamin K 0 Ham
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.81 8.96 Ham
Monounsaturated Fat 2.62 12.26 Leberkäse
Polyunsaturated fat 0.54 3.42 Leberkäse
Tryptophan 0.251 0.206 Ham
Threonine 0.931 0.651 Ham
Isoleucine 0.918 0.631 Ham
Leucine 1.661 1.331 Ham
Lysine 1.775 1.178 Ham
Methionine 0.553 0.342 Ham
Phenylalanine 0.904 0.716 Ham
Valine 0.908 0.806 Ham
Histidine 0.75 0.393 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.