foodstruct logo
Find food by nutritional value | Diet analysis

Ham vs Shiitake - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 1194mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 1.81g)
Which food contains less Sugars?
Ham
Ham contains less Sugars (difference - 2.38g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 32)
Which food is cheaper?
Ham
Ham is cheaper (difference - $0.8)
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
17
Shiitake
Mineral Summary Score
43
Ham
16
Shiitake

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
4
:
Contains more Iron +261%
Contains more Calcium +300%
Contains more Zinc +179.6%
Contains more Phosphorus +75%
Contains more Magnesium +42.9%
Contains more Copper +79.7%
Contains less Sodium -99.3%
Equal in Potassium - 304
Contains more Iron +261%
Contains more Calcium +300%
Contains more Zinc +179.6%
Contains more Phosphorus +75%
Contains more Magnesium +42.9%
Contains more Copper +79.7%
Contains less Sodium -99.3%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
9
:
Contains more Vitamin D +77.8%
Contains more Vitamin B1 +4926.7%
Contains more Vitamin B6 +36.5%
Contains more Vitamin B5 +272.2%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B3 - 3.877
Contains more Vitamin D +77.8%
Contains more Vitamin B1 +4926.7%
Contains more Vitamin B6 +36.5%
Contains more Vitamin B5 +272.2%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B3 - 3.877

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
13%
Shiitake
Carbohydrates
2%
Ham
7%
Shiitake
Fats
26%
Ham
2%
Shiitake

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Shiitake Opinion
Calories 145 34 Ham
Protein 20.93 2.24 Ham
Fats 5.53 0.49 Ham
Vitamin C 0 Ham
Carbs 1.5 6.79 Shiitake
Cholesterol 53 Shiitake
Vitamin D 32 18 Ham
Iron 1.48 0.41 Ham
Calcium 8 2 Ham
Potassium 287 304 Shiitake
Magnesium 14 20 Shiitake
Sugars 0 2.38 Shiitake
Fiber 0 2.5 Shiitake
Copper 0.079 0.142 Shiitake
Zinc 2.88 1.03 Ham
Starch
Phosphorus 196 112 Ham
Sodium 1203 9 Shiitake
Vitamin A 0 Ham
Vitamin E 0.25 Ham
Vitamin D 0.8 0.4 Ham
Vitamin B1 0.754 0.015 Ham
Vitamin B2 0.202 0.217 Shiitake
Vitamin B3 4.023 3.877 Ham
Vitamin B5 0.403 1.5 Shiitake
Vitamin B6 0.4 0.293 Ham
Vitamin B12 0.65 Ham
Vitamin K 0 Ham
Folic acid (B9) 0 0
Trans Fat 0 Ham
Saturated Fat 1.81 Shiitake
Monounsaturated Fat 2.62 Ham
Polyunsaturated fat 0.54 Ham
Tryptophan 0.251 0.011 Ham
Threonine 0.931 0.134 Ham
Isoleucine 0.918 0.111 Ham
Leucine 1.661 0.189 Ham
Lysine 1.775 0.134 Ham
Methionine 0.553 0.033 Ham
Phenylalanine 0.904 0.111 Ham
Valine 0.908 0.145 Ham
Histidine 0.75 0.056 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.