foodstruct logo
Find food by nutritional value | Diet analysis

Ham vs Rib eye steak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1149mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 7.874g)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 27mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Rib eye steak
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Ham
29
Rib eye steak
Mineral Summary Score
43
Ham
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
2
:
Contains more Potassium +10.4%
Contains more Phosphorus +28.9%
Contains more Iron +51.4%
Contains more Calcium +37.5%
Contains more Magnesium +57.1%
Contains more Zinc +105.2%
Contains less Sodium -95.5%
Equal in Potassium - 260
Equal in Copper - 0.08
Contains more Potassium +10.4%
Contains more Phosphorus +28.9%
Contains more Iron +51.4%
Contains more Calcium +37.5%
Contains more Magnesium +57.1%
Contains more Zinc +105.2%
Contains less Sodium -95.5%
Equal in Potassium - 260
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
3
:
Contains more Vitamin D +357.1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +962%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +223.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +357.1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +962%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +223.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
142%
Rib eye steak
Carbohydrates
2%
Ham
0%
Rib eye steak
Fats
26%
Ham
101%
Rib eye steak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Rib eye steak Opinion
Calories 145 291 Rib eye steak
Protein 20.93 23.69 Rib eye steak
Fats 5.53 21.81 Rib eye steak
Vitamin C 0 0
Carbs 1.5 0 Ham
Cholesterol 53 80 Ham
Vitamin D 32 7 Ham
Iron 1.48 2.24 Rib eye steak
Calcium 8 11 Rib eye steak
Potassium 287 260 Ham
Magnesium 14 22 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Rib eye steak
Zinc 2.88 5.91 Rib eye steak
Starch
Phosphorus 196 152 Ham
Sodium 1203 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.25 0.1 Ham
Vitamin D 0.8 0.2 Ham
Vitamin B1 0.754 0.071 Ham
Vitamin B2 0.202 0.287 Rib eye steak
Vitamin B3 4.023 4.908 Rib eye steak
Vitamin B5 0.403 0.536 Rib eye steak
Vitamin B6 0.4 0.477 Rib eye steak
Vitamin B12 0.65 2.1 Rib eye steak
Vitamin K 0 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Ham
Saturated Fat 1.81 9.684 Ham
Monounsaturated Fat 2.62 10.519 Rib eye steak
Polyunsaturated fat 0.54 1.027 Rib eye steak
Tryptophan 0.251 0.265 Rib eye steak
Threonine 0.931 1.116 Rib eye steak
Isoleucine 0.918 1.103 Rib eye steak
Leucine 1.661 2.041 Rib eye steak
Lysine 1.775 2.269 Rib eye steak
Methionine 0.553 0.641 Rib eye steak
Phenylalanine 0.904 0.95 Rib eye steak
Valine 0.908 1.184 Rib eye steak
Histidine 0.75 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.